Ayẹfun apple ti a ṣe ayẹwo ti wa ni simmered pẹlu gaari brown, lẹmọọn ati osan, eso igi gbigbẹ oloorun, nutmeg, ati eso oje apple.
Sin yi pẹlu apple oṣuwọn apple apple pẹlu igi igi gbigbẹ oloorun pẹlu lẹmọọn ati awọn ege osan.
Ohun ti O nilo
- 4 agolo apple oje
- 1 ago omi
- 1/2 ago brown suga, aba ti
- 1/2 lẹmọọn, thinly sliced
- 1/2 osan, thinly sliced
- 1 igi eso igi gbigbẹ oloorun
- 1/4 teaspoon ilẹ nutmeg
- lẹmọọn awọn ege fun itẹṣọ
Bawo ni lati Ṣe O
- Darapọ gbogbo awọn eroja ti o wa ninu titobi nla; mu sise.
- Din ooru si simmer; tẹsiwaju sise fun iṣẹju mẹwa.
- Igara ati ki o sin ni awọn agolo gbona. Garnish pẹlu lẹmọọn ege.
Eyi jẹ ohun mimu-ọti-lile ti kii ṣe ọti-lile lati sin lori Efa Efa. O jẹ ohun mimu gbogbo idile le gbadun.
O Ṣe Lè Bọ
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 167 |
| Ọra pupọ | 0 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 18 iwon miligiramu |
| Awọn carbohydrates | 43 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 1 g |