Yi casserole adie jẹ rọrun lati ṣatunṣe ati beki, o ṣe ounjẹ nla fun ọjọ ti o nṣiṣe. Rara free lati lo adie rotisserie lati ṣe igbaradi paapa rọrun.
Ohun ti O nilo
- 3 epo olifi epo tablespoons
- 1 ago alubosa (ti ge wẹwẹ)
- 1 alẹ ti o tobi pupọ (minced)
- 1 tablespoon Ata lulú
- 1 teaspoon cumin
- 1/4 teaspoon ata
- 1 le / 14 1/2 tomati ounce (diced)
- 6 tortillas ti oka (6-inch)
- 1/2 agolo ounjẹ epo (diẹ ẹ sii tabi kere si bi o ṣe nilo fun frying)
- 1/2 ago epara ipara
- 2 agolo Iduro wipe o ti ka awọn Majẹmu ti Mexico (koriko tabi Monterey Jack cheese)
- 2 adie adie (jinna, shredded)
- 6 alawọ ewe chiles (fi sinu akolo, gbogbo, ge ni idaji ipari)
Bawo ni lati Ṣe O
- Ooru 1 tablespoon ti olifi epo ni kan ti o tobi skillet lori alabọde-ga ooru. Fi alubosa, ata ilẹ, ata koriko, kumini, ati ata; Cook, nigbagbogbo rirọpo, fun iṣẹju 5.
- Gbe adalu alubosa sinu apoti ti o fẹrẹpọ; fi awọn tomati kun. Papọ titi di dan.
- Fi o kun 2 tablespoons ti olifi epo si skillet lori alabọde-ga ooru. Rọra ninu adalu tomati pureed. Cook, nigbagbogbo n ṣakoropọ titi ti awọn obe npa si isalẹ ki o si rọ, nipa iṣẹju 5 si 7. Gbigbe obe si ekan kan; gbe segbe.
- Mu ese skillet mọ. Tú epo epo-ori sinu skillet, si ijinle nipa 1/4 inch. Ooru lori alabọde-giga ooru; Fry tortillas, ọkan ni akoko kan, ni iṣẹju diẹ ni ẹgbẹ kọọkan. Gbe awọn tortilla si awọn aṣọ inura iwe lati fa.
- Awọn tortillas 2 tẹ ni ijinlẹ 2-ku-aifọwọyi yan yanwẹ. Fẹlẹ pẹlu bi mẹẹdogun ti obe, ọkan-mẹẹdogun ti ekan ipara, ọgọrun-mẹẹdogun ti warankasi ti a ti gbin, ati 1 ago adie. Dubulẹ 6 awọn ege igi gbigbẹ lori adie. Oke pẹlu awọn tortillas 2 diẹ. Tun ṣe lati ṣe igbasilẹ miiran. Top pẹlu awọn tortilla ti o ku, obe, ekan ipara, ati warankasi.
- Bo awọn casserole pẹlu bankanje ati ki o beki ni 350 F fun iṣẹju 30.
- Adie oyin adẹtẹ tortilla casserole die diẹ ṣaaju ki o to ṣiṣẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1174 |
| Ọra pupọ | 83 g |
| Ọra ti a lopolopo | 24 g |
| Ọra ti a ko peye | 42 g |
| Cholesterol | 180 miligiramu |
| Iṣuu soda | 878 mg |
| Awọn carbohydrates | 53 g |
| Fiber ti Dietary | 9 g |
| Amuaradagba | 58 g |