Ohunelo yibaba ṣiṣẹ daradara nitoripe gbogbo awọn eroja ni yoo jinna si pipe ni akoko kanna. Awọn marinade ko nikan ṣe afikun adun ṣugbọn ntọju awọn ege kekere ti oke sirloin lati gbigbe jade.
Ohun ti O nilo
- 1 iwon (450 g) eran malu oke sirloin , ge sinu 1 inch cubes
- 1 ata alawọ ewe, ge sinu awọn igun-1-inch
- 1 alabọde alabọde, ge sinu awọn ege 1-inch
- 1 le awọn oyinbo ọgbẹ oyinbo
- 1/2 ago (120 mL) epo epo
- 1/3 ago (80 mL) sherry
- 1/3 ago (80 mL) soy sauce
- 1/4 ago (60 mL) brown suga
- 1 cloves ata ilẹ, minced
- 1 teaspoon (5 mL) minced Atalẹ
Bawo ni lati Ṣe O
Darapọ epo-ajara, sherry, soyi obe , suga brown , ata ilẹ, ati Atalẹ. Illa daradara.
Gbe ni satelaiti yan ati ki o fi sirloin kun. Tan si awọ daradara, bo pẹlu ideri ṣiṣu ati gbe sinu firiji fun wakati 1-8.
Ṣaṣiwe irunju. Awọn ohun ẹlomiran ti n ṣalaye, awọn ata, ati eso oyinbo pẹlu awọn skewers. Grill lori ooru to gbona titi ti a fi jẹ ẹran, (ni iwọn iṣẹju 8-10) titan ni igba diẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 749 |
| Ọra pupọ | 40 g |
| Ọra ti a lopolopo | 7 g |
| Ọra ti a ko peye | 26 g |
| Cholesterol | 101 mg |
| Iṣuu soda | 1,340 iwon miligiramu |
| Awọn carbohydrates | 62 g |
| Fiber ti Dietary | 6 g |
| Amuaradagba | 39 g |