Eyi jẹ obe kan ti o wa ni idana barbecue, ti o wa lori tomati pẹlu ọpọlọpọ awọn ounjẹ ti o ni itọsi ti lẹmọọn, ṣiṣe eyikeyi ohun elo ounjẹ ti o dara julọ.
Ohun ti O nilo
- 1 ago / 240 mL ketchup
- 1 ago / 240 mL omi
- 1 alubosa (ti a ge gege)
- 1/2 ago / 120 mL cider kikan
- 3 awọn ododo cloves (minced)
- 1 tablespoon / 15 mL epo-eroja
- 1/2 lẹmọọn (oje ati zest)
- 1/4 ago / 60 mL suga
- 2 teaspoons / 10 mL Atalẹ (alabapade titun)
- 2 teaspoons / 10 mL iyọ
- 1 teaspoon / 5 mL cayenne
Bawo ni lati Ṣe O
1. Ni õrùn epo ti o nipọn lori ooru alabọde. Fi alubosa, ata ilẹ ati Atalẹ kun alubosa. Ṣiṣe titi alubosa jẹ translucent.
2. Rọ ni ketchup, omi, kikan, lẹmọọn lemon ati zest, suga, iyo ati cayenne. Din ooru si kekere simmer ki o tẹsiwaju sise fun iṣẹju 25.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 18 |
| Ọra pupọ | 0 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 143 iwon miligiramu |
| Awọn carbohydrates | 4 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 0 g |