Eyi jẹ ikọja ti o ba jẹ igbadun, iná-rẹ-lips fan. O jẹ igbadun ti o dara fun brisket tabi afẹfẹ omi ti o wa fun adie tabi egungun ẹran ẹlẹdẹ .
Ohun ti O nilo
- 1 1/2 agolo / 360 mL suga
- 1/2 ago / 120 mL epo-eroja
- 1 quart / 950 mL kikan
- 2 tablespoons / 30 mL ata dudu
- 2 tablespoons / 30 mL ata cayenne
- 2 tablespoons / 30 mL iyọ
- 2 tablespoons / 30 mL eweko (gbẹ)
- 2 tablespoons / 30 ML Atalo lulú
- 2 tablespoons / 30 mL ketchup
Bawo ni lati Ṣe O
1. Mu kikan wa si sise gbigbọn, mu awọn eroja ti o gbẹ (adalu papọ) ati sise fun iṣẹju 14.
2. Lo bi obe kan ti o gbẹ tabi awọn ẹyẹ ẹran ẹlẹdẹ oṣupa SLOWLY, awọn ọna asopọ gbona tabi adie ṣaaju ki o to gilasi tabi fọọmu. Fun adventurous ti o daju, fi omi ṣan akara sinu obe bi o ti n ṣiṣẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 125 |
| Ọra pupọ | 6 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 4 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 756 iwon miligiramu |
| Awọn carbohydrates | 17 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 0 g |