Eyi jẹ ounjẹ ti o ni opolopo ọlọrọ pẹlu ooru diẹ ninu rẹ. Ti o ko ba fẹ pe o ni igbanilẹ, jẹ ki o fi igbẹkẹle ti o ni girafọn tabi aropo pẹlu ata lile kan. Eyi ni obe ṣiṣẹ daradara lori adie, ẹran ẹlẹdẹ, ati awọn egungun oyinbo.
Ohun ti O nilo
- 1/3 ago (80 mL) cider vinegar
- 3 tablespoons (45 mL) dudu brown suga
- 3 tablespoons (45 mL) tomati obe
- 3 tablespoons (45 mL) molasses
- 2 cloves ata ilẹ, minced
- 1 Serrano chile, ti o ni irugbin ati ti ge daradara (iyan)
- 1 tablespoon (15 mL) Atalẹ (grated)
- 1/2 teaspoon (2.5 mL) iyọ
- 1/2 teaspoon (2.5 mL) ata dudu
Bawo ni lati Ṣe O
1. Fi gbogbo awọn eroja wọ inu fifẹ ati ki o simmer lori kekere ooru fun iṣẹju 8 si 10.
2. Yọ kuro ninu ooru ati gba aaye laaye lati tutu fun iṣẹju 15 ṣaaju lilo. Tọju obe ni apo ti afẹfẹ ni firiji fun ọjọ meje lẹhin igbaradi.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 74 |
| Ọra pupọ | 0 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 176 iwon miligiramu |
| Awọn carbohydrates | 18 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 1 g |