Yiyi ti o wapọ le ṣee lo lori eyikeyi ohunelo ti o npe fun igbadun basting tabi mop. Gbiyanju o nigbamii ti o ba n ṣe ọdẹ ẹran ẹlẹdẹ, Tọki tabi adie lori irun omi.
Ohun ti O nilo
- 1 quart apple cider vinegar
- 1 teaspoon ata ilẹ lulú
- 1 1/2 teaspoons adie akoko
- 6 leaves leaves
- 1 teaspoon itemole pupa ata
- 1 teaspoon thyme
- 1 teaspoon rosemary
- 1 teaspoon lẹmọọn ata
- 1 teaspoon iyọ
- 1 teaspoon ata dudu
Bawo ni lati Ṣe O
1. Fi gbogbo awọn eroja ti o wa ni alabọde ati ki o mu si sise sise.
2. Ideri ki o gba laaye lati tutu tutu ṣaaju fifi si eran. Yi obe le ṣee lo pẹlu eyikeyi ohunelo ti o npe fun igbadun basting .
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 58 |
| Ọra pupọ | 1 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 12 iwon miligiramu |
| Awọn carbohydrates | 9 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 1 g |