Atalẹ, ata ilẹ, ata funfun ati awọn iru meji ti soy obe gba afikun igbadun si adie adie yii ni ipara-ọti-waini-irun. Ijẹ waini ọti oyinbo wa ni awọn ọja Asia. Ti ko ba si, o le rọpo apẹrẹ sherry.
Ohun ti O nilo
- 1 adie gbogbo (3 - 4 poun)
- 1 tablespoon epa ara epo tabi epo-epo fun sisun-frying
- 1 iyẹfun Asia Sesame
- Iwọn itọka atanpako ti atẹsọ tuntun, ge sinu awọn ege ege
- 3 ata ilẹ minced cloves
- 3 tablespoons ọti-waini China tabi gbẹ sherry
- 3 tablespoons Kikkoman Soy sauce
- 1 tablespoon dudu soyi obe (
- dudu soyi obe )
- 1 teaspoon funfun peppercorn (ti a fi fọlẹ)
- 1 ago omi gbona tabi
- ọja iṣura adie
- Iyọ, lati ṣe itọwo
- 3 n gbe orisun alubosa alubosa (alawọ ewe alubosa) ge sinu awọn ipari 2-inch fun garnish
Bawo ni lati Ṣe O
1. Gbẹ adie sinu awọn ipara-iparawọn, pẹlu awọn egungun.
2. Gbadun wok si alabọde-ga si ooru giga.
3. Ṣawari sinu epo ọpa tabi epo-eroja, ati epo simẹnti.
4. Nigbati epo ba gbona, fi apọn ti a ti ge wẹwẹ. Fikun-fry titi o fi fẹrẹ jẹ brown. Rọra ninu ata ilẹ minced ati sisun-din titi o fi fẹrẹ fẹrẹ brown.
5. Fi awọn ege adie kun. Jẹ ki o joko (ṣan) ni ṣoki, ati ki o si ṣe itọra ẹran naa titi ti o fi jẹun browned ati pe o fẹ ida ọgọta 80.
6. Tún ninu ọti-waini iresi ki o si tẹsiwaju frying.
7. Fi awọn obe Kykoman soy, soy soy soy , ati awọn ata funfun ti o nipọn. Tesiwaju lati mu-fry, rii daju pe ata ilẹ ati Atalẹ ko ni sisun.
8. Tú ninu omi gbona tabi ọja iṣura adie, kekere kan ni akoko kan. Tẹsiwaju frying titi ti ọja naa dinku nipasẹ idaji. Ṣeun ati fi kan bit ti iyo ti o ba fẹ.
9. Sin awọn adie ti a ṣe pẹlu awọn alubosa orisun omi. Gbadun!
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 777 |
| Ọra pupọ | 45 g |
| Ọra ti a lopolopo | 12 g |
| Ọra ti a ko peye | 18 g |
| Cholesterol | 253 iwon miligiramu |
| Iṣuu soda | 1,001 iwon miligiramu |
| Awọn carbohydrates | 6 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 82 g |