Fi kuro rẹ Kannada takeout akojọ nitori yi ohunelo jẹ awọn ọna ati ki o rọrun lati ṣe. A le pese ounjẹ ati ki o kikan naa nigba ti o ba wa ni irun-din-adie. Fun ikede kan ti o rọrun ti o kere ju, dinku fifẹ lẹẹkan si 1 teaspoon.
Ohun ti O nilo
- 1 1/4 si 1 1/2 lbs. adie thighs (boneless, skinless)
- Fun Marinade:
- 2 agolo soy sauda tablespoons
- 1 tablespoon waini ọti oyinbo (tabi gbẹ sherry)
- Fun Eja:
- 1 ago omi
- 2 tablespoons
- hoisin obe
- 2 gaari tablespoons
- 4 teaspoons dudu soyi obe
- 2 teaspoons chile lẹẹ
- 2 teaspoons Ewebe epo
- 2 ata ilẹ cloves (gege finely)
- 2 tablespoons
- cornstarch
- 1
- alubosa alawọ ewe (fo ati diced)
- Fun Jin-Frying:
- 1/4 ago cornstarch (tabi bi o ṣe nilo fun adie gbigbẹ)
- 3 1/2 - 4 agolo agolo (fun irọ-frying, tabi bi o ti nilo)
- Eyi je eyi: 2 tablespoons toasted awọn irugbin Sesame
Bawo ni lati Ṣe O
1. Ge adie sinu kekere, to iwọn cubic 1. Fi awọn eroja marinade ṣe ati ki o marinate adie fun iṣẹju 20.
2. Lakoko ti adie n gbe omi, ṣeto awọn obe. Darapọ gbogbo awọn eroja ounjẹ ayafi fun alubosa alawọ, sisọ ni 2 tablespoons cornstarch.
3. Mu ounjẹ naa wa lati sise ni aaye ooru ni kekere kan. Tan ooru lọ si isalẹ ati ki o gbona nigba ti o wa ni jin-frying adie.
4. Ni kan Wok tabi jin-fryer, ooru epo si 365 iwọn Fahrenheit. Ṣe ekan kekere kan pẹlu cornstarch fun sisun awọn adie setan lẹgbẹẹ adiro naa. Nigbati epo naa ba gbona, daru awọn ege adie ti a ti sọ sinu cornstarch ki o si fi wọn kun wok, ṣe akiyesi ki o maṣe bii wok. Jin-din-din titi o fi di brown.
5. Yọ awọn adie adẹjọ ti awọn ege lati wok ati sisan lori awọn aṣọ inura iwe. Tun pẹlu iyokuro adie.
6. Ṣaaju ki o to pari-frying, mu igbasẹ naa pada si sise. Mu ninu awọ alubosa alawọ. Gbe adie sori tabili nla kan ki o si tú iyọ lori. Fọra pẹlu awọn irugbin Sesame ti o ba lo. Sin pẹlu iresi.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 372 |
| Ọra pupọ | 17 g |
| Ọra ti a lopolopo | 4 g |
| Ọra ti a ko peye | 7 g |
| Cholesterol | 87 iwon miligiramu |
| Iṣuu soda | 697 iwon miligiramu |
| Awọn carbohydrates | 23 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 30 g |