Awọn itọju Chicken diẹ sii
Ohun ti O nilo
- 1 ọlẹ iṣọn adie (boneless, skinless)
- 1 le / 8 iwon ounjẹ abereyo aparun
- 1 ago oyin oyinbo (tabi awọn ẹfọ alawọ ewe)
- 2 ege Atalẹ
- 4 ounjẹ tablespoons (fun fifẹ-frying, tabi bi o ba nilo)
- 1/4 ago almond (slivered toasted)
- Fun Marinade:
- 2 tablespoons gigei obe
- 1 alubosa alawọ (ge)
- 2 teaspoons cornstarch
- Fun Eja:
- 1/2 ago adie broth (iṣuu soda)
- 1 tablespoon iresi waini (tabi gbẹ sherry)
- 1 teaspoon suga
- 2 teaspoons soy obe
Bawo ni lati Ṣe O
1. Rin awọn ọlẹ adie ati ki o gbẹ. Ge awọn ọpọn adie sinu awọn ila ti o nipọn (o rọrun julọ lati ṣe eyi ti o ba jẹ adie ni aarin tio tutunini). Darapọ adie pẹlu obe obe , ge alubosa alawọ ati cornstarch. Marinate awọn adie fun iṣẹju 20.
2. Lakoko ti adie n gbe omi, ṣeto awọn obe ati awọn ẹfọ. Lati pese obe, darapọ awọn broth adie, ọti-waini tabi gbẹ sherry , suga ati soy obe (ikowọn idi ṣiṣẹ daradara fun eyi).
Gbe segbe.
3. Rin awọn apoti bamboo labẹ omi ti n gbona ati imugbẹ.
4. Gbadun kan ti o tobi wok lori alabọde-ga tabi giga ooru. Nigbati wok ba gbona, fi 2 epo tablespoons kun. Fi adie sii. Fẹra- titi -din titi adie yoo di funfun ati pe o fẹ ida ọgọrun 80 nipasẹ. Yọ kuro lati Wok.
5. Ooru 2 epo tablespoons ni wok. Fi awọn ege atalẹ ati ki o din-din titi o fi dun (nipa 15 iṣẹju). Fi awọn epo Ewa (tabi awọn ẹfọ miiran ti o nlo) ṣe afikun. Fún-fry ni soki, ki o si fi awọn opoti oparun. Fikun-fry fun iṣẹju 1.
6. Fi awọn obe kun ni arin wok. Ooru lati bubbling. Fi adie pada sinu wok ki o si dapọ jọpọ pọ, ṣiṣe daju pe adun adie ni a ṣaju ṣaaju ki o to yọ kuro lati wok. Gudun pẹlu awọn almondi ti a fi oju rẹ silẹ ṣaaju ki o to ṣiṣẹ. Ṣiṣẹ 4.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 375 |
| Ọra pupọ | 20 g |
| Ọra ti a lopolopo | 5 g |
| Ọra ti a ko peye | 9 g |
| Cholesterol | 95 iwon miligiramu |
| Iṣuu soda | 589 iwon miligiramu |
| Awọn carbohydrates | 14 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 35 g |