Mo fẹ lati sin eyi pẹlu ohun elo alawọ ewe ti o nipọn, ati nipọn awọn ọra tuntun ti a ti ṣe sisun ni soy sauce ati suga (2 teaspoons light soy sauce ati 1/2 teaspoon suga fun kọọkan 1/2 iwon ti nudulu).
Ohun ti O nilo
- 1 1/2 agolo mung bean sprouts
- 1 Ọlẹ tabi ọta ti o jẹ iwon 1, ti kii ṣe alaini, alaini
- Adie Marinade:
- 2 tablespoons gigei obe
- 1/2 teaspoon suga
- 1 teaspoon cornstarch
- Ounjẹ:
- 4 teaspoons hoisin obe
- 1 tablespoon dudu soyi obe
- 2 teaspoons pupa waini kikan
- 1/2 teaspoon suga
- 2 omi tablespoons tabi broth adie
- 2 teaspoons cornstarch adalu sinu omi 4 teaspoons
- Miiran:
- 2 alubosa alawọ (alubosa orisun omi, scallions)
- 1/2 kekere alubosa
- 1 1/2 teaspoons ge ata ilẹ
- 1/2 teaspoon ata flakes ata gbona (1/4 teaspoon fun ikede ti ko kere)
- 3 Ewebe ounjẹ tablespoons (tabi epo arae fun fifun-frying, tabi bi o ba nilo)
Bawo ni lati Ṣe O
1. Bakanna ni awọn eefin koriko mung ni omi farabale (15 - 30 -aaya). Drain daradara.
2. Ge adie sinu awọn cubes to wa laarin 1/2 ati 1 inch (o rọrun julọ lati ṣe eyi ti o ba jẹ adie ni aarin tiokan). Fi awọn eroja marinade kun. Marinate awọn adie naa fun iṣẹju 15.
3. Lakoko ti adie n wa omi, ṣeto awọn obe ati awọn ẹfọ iyokù. Ni ekan kekere kan, darapọ mọ ẹja hoisin , obe soy ti dudu , ọti-waini ọti-waini pupa, suga, ati omi tabi broth broth.
Gbe segbe.
4. Ni ekan kekere kan, darapọ pẹlu cornstarch 2 teaspoons pẹlu omi omi omi 4 ati ṣeto akosile.
5. Fa awọn alubosa alawọ ewe daradara ki o si gige lori iṣiro sinu awọn ege 1-inch. Peeli ati gige awọn alubosa ati ata ilẹ.
6. Gbiyanju kan wok lori alabọde-giga si giga ooru. Ooru 2 epo tablespoons, swirling ki o wọ awọn ẹgbẹ.
7. Nigbati epo ba gbona, fi adie sii. Fikun-titi titi o fi yipada awọ jẹ to iwọn 80 ogorun. Yọ adie. Mu jade wok.
8. Ooru 1 tablespoon epo ni wok. Nigbati epo ba gbona, fi ata ilẹ, alubosa alawọ ewe, ati awọn flakes ata ti o gbona. Fọra-fry fun iṣẹju 15, lẹhinna fi adie pada sinu pan. Mu fifun-din-din ni kukuru, lẹhinna titari si awọn ẹgbẹ. Fi obe kun arin. Fi ikoko cornstarch / omi ṣe afẹfẹ ki o si fi kun si obe, igbiyanju. Tesiwaju igbiyanju titi ti obe fi rọ.
9. Fi awọn alubosa a ge ge, ṣun fun iṣẹju diẹ diẹ. Ṣiṣẹ ninu awọn eso ti imu oyinbo , daada fun iṣẹju diẹ ati ki o sin gbona.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 418 |
| Ọra pupọ | 26 g |
| Ọra ti a lopolopo | 5 g |
| Ọra ti a ko peye | 14 g |
| Cholesterol | 95 iwon miligiramu |
| Iṣuu soda | 694 iwon miligiramu |
| Awọn carbohydrates | 12 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 33 g |