Tesiwaju didun ti o dara julọ fun isubu, fifọ caramel yii jẹ nla fun awọn ipanu ile-iwe lẹhin ti o wa pẹlu apples tabi pears.
Ohun ti O nilo
- 3/4 ago plus 2 tablespoons wara almondi unsweetened (tabi soymilk)
- 1 ago gaari
- 1/4 omi ṣuga oyinbo maple
- 1 tablespoon margarine (ifunwa free)
- 1/2 teaspoon fanila
- Teaspoon 1/8 iyo
Bawo ni lati Ṣe O
- Fọwọsi pan kan ti o tobi lati mu idin kekere kan pẹlu omi tutu. Gbe segbe.
- Ni kekere afẹfẹ lori alabọde-giga-ooru, mu omiiran wara ti ko-waini, gaari, omi ṣuga oyinbo, margarine soy, vanilla ati iyọ si sise. Cook fun iṣẹju 10, tabi titi ti amber alabọde wa ni awọ. Fi aaye sii sinu omi ti a pese silẹ ni omi omi-omi lati dawọ sise.
- Gbigbe obe caramel si ohun elo ti ko ni aabo ati gbe ninu firiji titi itura. Sin tutu pẹlu apples, pears or crackers freeryers.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 135 |
| Ọra pupọ | 1 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 30 iwon miligiramu |
| Awọn carbohydrates | 32 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 0 g |