Eyi ni ohunelo mango cobbler lati apejọ wa, ti a ṣe pẹlu mango ti o ni alabapade tuntun.
Ohun ti O nilo
- 2/3 ago ago
- 1 tablespoon cornstarch
- 1 ago omi
- 3 agolo ege wẹwẹ
- 1 teaspoon lẹmọọn oje
- 1 1/2 teaspoons bota
- 1 tablespoon granulated suga adalu pẹlu 1 teaspoon eso igi gbigbẹ oloorun
- 1 ago iyẹfun
- 1/3 ago suga
- 1 1/2 teaspoon yan lulú
- 1/2 teaspoon iyọ
- 3 tablespoons kikuru
- 1/2 ago wara
Bawo ni lati Ṣe O
- Mix adari ati cornstarch ni kan saucepan; diėdiė mu ninu omi ati eso ati oje lẹmọọn. Ooru, igbiyanju daradara.
- Tú sinu 1 1/2-quart yan satelaiti; aami pẹlu margarine ki o si wọn suga eso igi gbigbẹ oloorun lori oke.
- Fi iyẹfun jọ, suga, iyẹfun ati iyọ iyọtọ.Ti ni kikuru titi adalu yoo dabi onje. Muu wara wa titi ti o fi darapọ.
- Gigun nipasẹ awọn ohun ti o nipọn si ori eso ti o gbona.
- Ṣẹbẹ ni iyẹfun 375 F preheated fun 20 si 30 iṣẹju.
- Sin gbona tabi tutu pẹlu yinyin ipara tabi fifun ni fifun.
Ṣe awọn ounjẹ 6 si 8.
Pipin nipasẹ MisSuzi
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 266 |
| Ọra pupọ | 9 g |
| Ọra ti a lopolopo | 3 g |
| Ọra ti a ko peye | 4 g |
| Cholesterol | 8 iwon miligiramu |
| Iṣuu soda | 286 iwon miligiramu |
| Awọn carbohydrates | 47 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 3 g |