Awọn wọnyi ti nhu apple fritters ṣe afikun ounjẹ tabi ounjẹ ounjẹ.
Ohun ti O nilo
- 1 ago / 4 1/2 iyẹfun ounjẹ (gbogbo-idi, sifted)
- 1/4 ago suga (granulated)
- 1 teaspoon iyọ
- 1 1/2 teaspoons yan lulú
- 1/3 ago wara
- 1 ẹyin
- 1 ago apple (gege finely)
- 1/2 ago suga (confectioners, 'sifted)
Bawo ni lati Ṣe O
- Gún igbẹru gbigbona tabi adiro si 200 ° F lati tọju awọn fritters gbona bi o ṣe din awọn batches.
- Ooru nipa 2 1/2 si 3 inches ti epo ni jinde jinde tabi ni fryer jinle si bii 360 F si 370 F.
- Sita pọ ni iyẹfun, suga, iyọ, ati ti o yan ọsẹ. Fi wara ati ẹyin; lu titi ti batter jẹ dan. Agbo ni gige apple.
- Gbẹ nipasẹ teaspoonful sinu epo ti o jin pupọ ki o si din-din fun wakati 2 si 3, titi awọn fritters fi jẹ brown.
- Ṣọra daradara lori awọn aṣọ inura iwe. Muu gbona lakoko ṣiṣe awọn ipele ti o tẹle.
- Rọ ninu awọn apẹrẹ 'gaari tabi eso igi gbigbẹ olorin fun sisin, tabi sin gbona, pẹlu omi ṣuga oyinbo.
O Ṣe Lè Bọ
Oka ati awọn Fritters Bacon
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 228 |
| Ọra pupọ | 5 g |
| Ọra ti a lopolopo | 2 g |
| Ọra ti a ko peye | 2 g |
| Cholesterol | 39 mg |
| Iṣuu soda | 450 iwon miligiramu |
| Awọn carbohydrates | 44 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 4 g |