Herbs de Provence Steak Rub Recipe

Eyi ni ayanfẹ ayanfẹ mi-lilọ si lilọ kiri. Yi ohunelo awọn ipe fun Herbs de Provence . Ti o ko ba ni eyikeyi ni ọwọ, lo lomeme rẹ, marjoram, rosemary, oregano, tabi sage, boya nikan tabi ni awọn apapo si fẹran rẹ. Yi ohunelo ṣe to bi won ninu fun 4 steaks.

Ohun ti O nilo

• 2 tablespoons / 30 mL kosher tabi iyo okun
• 1 tablespoon / 15 ML alubosa lulú
• 1 tablespoon / 15 mL Herbs de Provence
• 2 teaspoon / 10 mL ilẹ isokuso dudu ata
• 2 teaspoons / 10 mL ti gbẹ parsley
• 1 teaspoon / 5 mL ata ilẹ lulú
• 1/2 teaspoon / 2.5 mL Atalo lulú
• 1/2 teaspoon / 2.5 mL paprika
• 1/4 teaspoon / 1,25 mL allspice

Bawo ni lati Ṣe O

1. Darapọ gbogbo awọn eroja ati fipamọ ni apo eiyan afẹfẹ fun to osu mẹfa ni itura, ibi gbigbẹ.
2. Lo lori gbogbo awọn gige ti awọn steaks.

Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ)
Awọn kalori	8
Ọra pupọ	0 g
Ọra ti a lopolopo	0 g
Ọra ti a ko peye	0 g
Cholesterol	0 iwon miligiramu
Iṣuu soda	1,167 iwon miligiramu
Awọn carbohydrates	1 g
Fiber ti Dietary	0 g
Amuaradagba	0 g

(Awọn alaye ti o dara lori awọn ilana wa ni a ṣe iṣiro nipa lilo aaye ipilẹ eroja ati pe o yẹ ki a kà ohun ti o jẹro. Awọn esi kọọkan le yatọ.)