Cumin Marinated Skirt Steak

Flavored pẹlu cumin, chiles, ati eso orombo wewe, ipẹtẹ aṣọ yi jẹ pipe pipe si tacos, saladi, tabi ṣe pẹlu pẹlu ẹfọ-oyinbo.

Ohun ti O nilo

• 2 gíga gíga gíga
• Oje ti 3 limes
• Fun Marinade:
• 1/3 ago / 80 mL epo epo
• 1/4 ago / 60 mL omi
• 2 awọn ododo cloves (minced)
• 1 tablespoon / 15 mL cumin (lo kere si bẹ bẹ)
• 1 tablespoon / 15 ML Atalo lulú
• 2 teaspoons / 10 ML alubosa lulú
• 2 teaspoons / iyo 10 mL
• 2 teaspoons / 10 mL chipotle Ata lulú
• 2 teaspoons / 10 mL oregano
• 2 teaspoon2 / 10 mL Worcestershire obe
• 1 teaspoon / 5 mL ata dudu
• Fun Garnish:
• 10 tomati ṣẹẹri (halved)
• 1/4 ago / 60 mL titun cilantro (ge)
• 1-2 alubosa alawọ (ge)
• 1 Ata (ohun elo finely)

Bawo ni lati Ṣe O

Jabọ awọn wiwa aṣọ ti o pọju ti o sanra. Gbe sinu apo baagi ti iṣelọpọ. Darapọ awọn eroja marinade ati ki o tú lori awọn wiwa yeri. Bọbe omi ti o wa ni ayika, rii daju pe o ma bo gbogbo awọn ti onjẹ, farabalẹ tu kuro afẹfẹ lati apamọ, ami ati fi sinu firiji. Gba laaye lati marinade fun wakati 2-4.

Ṣiyẹ grill fun ooru alabọde. Yọ awọn steaks lati apamọ ki o gbe pẹlẹpẹlẹ si awọn irun grill. Cook fun iṣẹju 3-5 fun ẹgbẹ kan da lori sisanra ati fẹ fẹran.

Lọgan awọn steaks ti wa ni jinna, yọ kuro lati ooru ati gbe pẹlẹpẹlẹ si igi gbigbẹ ati ki o bo pẹlu ideri pẹlu iboju ifọwọkan aluminiomu. Lakoko ti awọn steaks ti wa ni simi, mura garnish. Ibẹrẹ steaks, garnish ati ki o sin.

Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ)
Awọn kalori	490
Ọra pupọ	30 g
Ọra ti a lopolopo	5 g
Ọra ti a ko peye	18 g
Cholesterol	44 mg
Iṣuu soda	1,415 iwon miligiramu
Awọn carbohydrates	41 g
Fiber ti Dietary	10 g
Amuaradagba	23 g

(Awọn alaye ti o dara lori awọn ilana wa ni a ṣe iṣiro nipa lilo aaye ipilẹ eroja ati pe o yẹ ki a kà ohun ti o jẹro. Awọn esi kọọkan le yatọ.)