A nla, atijọ aṣa, Agbegbe-style meatloaf ohunelo ti o nlo ẹran ẹlẹdẹ ati eran malu fun gidigidi tutu, awọn esi ti flavorful. Awọn oṣuwọn ati awọn kilchup glaze fun wa ni ẹran-ara yii ti o ni ẹwà ti o dara julọ. Gba awon buttermilk mashed poteto ṣetan!
Ṣe 8 Awọn ẹya ti atijọ aṣa Southern Meatloaf
Ohun ti O nilo
- 2 tablespoon unsalted butter
- 1 alubosa (finely ge)
- 1 egungun seleri (finely ge)
- 2 awọn ododo cloves (minced)
- 1/2 awọn akara scallions (alubosa alawọ, finely ge)
- 1/3 ago wara
- 1/3 ago ketchup
- 2 teaspoon iyọ
- 1 1/2 teaspoon titun ilẹ dudu ata
- 1 teaspoon gbona obe
- 2 teaspoon Worcestershire obe
- 1 1/2 poun ti ọpa ilẹ
- 1 iwon ilẹ ẹlẹdẹ ilẹ
- Eyin 2 (lu)
- 1 ago akara akara ti o fẹrẹ
- Fun Glaze:
- 1 tablespoon dudu
- awọn iṣan
- 1 tablespoon brown gaari
- 2 tablespoon ketchup
Bawo ni lati Ṣe O
Ṣiye adiro si 350 iwọn F.
- Ni pan nla kan ṣe awọn alubosa, ata ilẹ, seleri, ati scallions ninu bota, lori ooru igba otutu, fun iṣẹju 5, titi alubosa yoo fi rọ. Yọ kuro ninu ooru, dapọ ni iyọ, ata, obe tutu, Akara Worcestershire, ketchup, ati wara, ki o jẹ ki itura si otutu otutu.
- Ni ekan nla kan, jọpọ ẹran, adalu ewe, awọn ẹyin, ati awọn ounjẹ akara. Fọọmu sinu apẹrẹ awọ, ni iwọn igbọnwọ mẹrin, ki o si fi sinu pan pan. Mu awọn irun ti o dara, gaari brown, ketchup ninu ekan kekere kan ki o si tan daradara lori ẹran. Ṣe ounjẹ eran ni adiro fun wakati kan, tabi titi ti iwọn otutu ti abẹnu yoo tọ si iwọn 170.
Jẹ ki isinmi fun iṣẹju 15 ṣaaju ki o to sin.
Awọn ilana ilana Meatloaf:
Smoky Barbecue Meatloaf
Buffalo Meatloaf
"Gbogbo America" Meatloaf
Tọki ati Cheddar Meatloaf
Nonna's Meatloaf
Quaker Oats Meatloaf
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 521 |
| Ọra pupọ | 25 g |
| Ọra ti a lopolopo | 10 g |
| Ọra ti a ko peye | 10 g |
| Cholesterol | 185 mg |
| Iṣuu soda | 391 iwon miligiramu |
| Awọn carbohydrates | 28 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 44 g |