Oja apata yii ti ni ipalara lati awọn apples tart ṣiṣe ti o dara ju ọpọlọpọ awọn slaws. Ti o darapọ pẹlu eso kabeeji ati imura asọ ti o ni ẹwu yii ni irọlẹ jẹ imọlẹ ati itura ati nla lori ounjẹ ipanu ẹran ẹlẹdẹ kan.
Ohun ti O nilo
- 3 agolo / 700 mL thinly sliced Iduro wipe o ti ka awọn Granny Smith apples
- 1/2 ori funfun eso kabeeji
- 4 tablespoons lẹmọọn oje (oje ti meji lemons)
- 1 ago / 240 mL omi
- Fun aṣọ asọ:
- 1/2 ago / 120 mL mayonnaise
- 1/4 ago / 60 mL cilantro (ge)
- 2 tablespoons / 30 mL titun lẹmọọn oje
- 2 tablespoons / olubosa 30 mL tabi epo epo
- 2 tablespoons / 30 mL suga
- 1 tablespoon / 15 mL eweko
- 1 teaspoon / 5 mL titun thyme (ge)
- 1 teaspoon / 5 mL caraway awọn irugbin
- 1 teaspoon / 5 mL iyọ
Bawo ni lati Ṣe O
1. Peeli ati awọn apples apples. Ge sinu awọn ila kekere ti awọn ege apẹrẹ. Gbe sinu ekan ti kii ṣe ti fadaka pẹlu 1 ago ti omi ti oje ti 2 lemons. Eyi yoo ṣe iranlọwọ lati pa awọn apples lati yika brown. Jẹ ki awọn apples joko ni adalu fun iṣẹju 15 tabi bẹẹ.
2. Ni ṣiṣu nla kan tabi ekan gilasi, tẹ eweko, lẹmọọn lemon, iyo, thyme, suga, ati awọn irugbin caraway. Mu awọn igba diẹ. Lilo bọọlu kan, rọra ni irun ninu epo lati emulsify awọn wiwu.
Lọgan ti a ṣe idapo epo daradara, aruwo ni mayonnaise.
3. Fi eso kabeeji ti a ge ati awọn ege egekun ati ki o fi ṣan si awọ. Epo bii pẹlu ṣiṣu ṣiṣu ati gbe sinu firiji fun o kere ju wakati kan ṣaaju ki o to sin. Ija yii yẹ ki o lo ni ọjọ ti a ti pese sile.
4. Fikun-un lati fa ẹran ẹlẹdẹ tabi fa awọn ounjẹ ounjẹ adie tabi ki o sin slaw gẹgẹbi ẹgbẹ sẹẹli.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 210 |
| Ọra pupọ | 14 g |
| Ọra ti a lopolopo | 2 g |
| Ọra ti a ko peye | 5 g |
| Cholesterol | 6 iwon miligiramu |
| Iṣuu soda | 431 iwon miligiramu |
| Awọn carbohydrates | 21 g |
| Fiber ti Dietary | 6 g |
| Amuaradagba | 3 g |