A ti o ni itura ati ọra-wara ti o ṣiṣẹ daradara lori awọn ounjẹ ipanu ẹran ẹlẹdẹ tabi ti o wa bi apẹja ẹgbẹ kan.
Ohun ti O nilo
- 1 eso kabeeji alawọ ewe, shredded
- 1 alubosa funfun, gege daradara
- 1 ata ṣẹ, ata ilẹ daradara
- 2 Karooti, grated
- 3/4 ago (180 mL) mayonnaise
- 1/3 ago (80 mL) ketchup
- 1/3 ago (80 milimita) ekan ipara
- 1/4 ago (60 mL)
- Dijon eweko
- 2 tablespoons (30 mL) granulated gaari
- 2 tablespoons (30 mL) cider kikan
- 2 teaspoons (10 mL) iyọ
- 1/2 teaspoon (5 mL) ata cayenne, aṣayan
- 1/2 teaspoon (5 mL) ata dudu, ilẹ
Bawo ni lati Ṣe O
1. Ni alabọde saucepan illapọpọ mayonnaise, ketchup, ekan ipara, eweko, suga, kikan, iyo, ata cranne, ati ata dudu. Mu adalu si sise, dinku ooru si kekere ati simmer fun iṣẹju 5, igbiyanju ni igba.
2. Yọ kuro ninu ooru ati ki o jẹ ki itura fun iṣẹju mẹwa ṣaaju ki o to da lori ẹfọ. Darapọ daradara, epo bo, ki o si gbe slaw sinu firiji fun wakati 4 si 5 ṣaaju ki o to ṣiṣẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 252 |
| Ọra pupọ | 18 g |
| Ọra ti a lopolopo | 3 g |
| Ọra ti a ko peye | 4 g |
| Cholesterol | 14 mg |
| Iṣuu soda | 943 iwon miligiramu |
| Awọn carbohydrates | 22 g |
| Fiber ti Dietary | 6 g |
| Amuaradagba | 4 g |