Ọpọlọpọ adie ti wa ni pan-sisun ni epo olifi, lẹhinna alubosa ati ata ilẹ ti wa ni afikun ati ki o jinna titi caramelized. Eyi jẹ apẹja ọlọrọ kan, o kun fun alubosa ati ata ilẹ ti o dara, pipe lati lo fun fifẹ akara rustic. Awọn ohunelo ti Spani yii jẹ ayanfẹ ẹbi ti o rọrun fun oluberebẹrẹ ati awọn ọmọde ọdọ lati ṣe iranlọwọ pẹlu.
Ohun ti O nilo
- 1 gbogbo
- agbọn fryer
- 2 iwọn alabọde alubosa
- 1 ori ti
- ata ilẹ
- 2 si dahùn o
- Bay leaves
- 6 gbogbo
- peppercorns
- 6-8 iwon. wundia
- epo olifi fun frying
Bawo ni lati Ṣe O
- Yọ gbogbo awọn innards ki o ge awọn adie sinu awọn ege 16. Yọ afikun sanra ati sisonu.
- Bọbẹrẹ gige alubosa. Ya ati ki o Peeli gbogbo awọn ododo cloves.
- Tú epo olifi si 1/2-inch jin sinu apo nla frying ti o tobi. Ooru lori alabọde. Nigbati epo ba gbona, fi adie si pan ati fry, tan-lẹhin lẹhin iṣẹju 10. Adie gba to iṣẹju 20 lati ṣawari.
- Nigbati adie ba fẹrẹ ṣe, fi awọn alubosa a ge, gbogbo awọn cloves ata ilẹ, leaves leaves, ati peppercorns. Cook ni pan, igbasilẹ lẹẹkọọkan titi alubosa ati ata ilẹ ti wa ni caramelized.
- Yọ kuro ni ooru ati ki o sin pẹlu akara rustic tabi awọn poteto sisun ti ile.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 867 |
| Ọra pupọ | 74 g |
| Ọra ti a lopolopo | 13 g |
| Ọra ti a ko peye | 48 g |
| Cholesterol | 105 mg |
| Iṣuu soda | 108 iwon miligiramu |
| Awọn carbohydrates | 15 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 35 g |