Awọn ọpa elegede wọnyi ni a fi kun pẹlu gaari brown ati ti pecan streusel topping. Awọn ifipa ti a ṣe pẹlu suga brown, awọn turari, ati elegede purekin. Ikọlẹ jẹ adalu brown, pecans, ati bota pẹlu pẹlu iyẹfun ati eso igi gbigbẹ oloorun.
Ohun ti O nilo
- 1 1/2 agolo iyẹfun gbogbo idi
- 3/4 ago ina brown brown (aba ti)
- 1/2 ago granulated gaari
- 1 1/2 teaspoons yan lulú
- 2 1 teaspoons eso igi gbigbẹ oloorun
- 1/2 teaspoon nutmeg
- 1/2 teaspoon iyọ
- 3 awọn eyin nla
- 1 le (15 oun) elegede puree
- 1 1/2 teaspoons fanila jade
- 3/4 ago epo-olomi (gẹgẹbi awọn canola tabi epo ikunra)
- Fun awọn Streusel Topping:
- 3/4 ago iyẹfun gbogbo idi
- 1/3 ago ina brown brown (aba ti)
- 6 bota ounjẹ tablespoons (fifọ)
- 1 dinku teaspoon eso igi gbigbẹ oloorun
- 3/4 ago pecans (ge)
Bawo ni lati Ṣe O
- Girisi ati iyẹfun kan 13x9-inch yan pan. Adiro iná ni 350 °.
- Ni ekan kan, darapọ iyẹfun 1 1/2 ago, 3/4 ago suga brown ati granari granulated, lulú adiro, eso igi gbigbẹ, nutmeg, ati iyọ; gbe segbe. Ni ekan ti o dapọ, lu awọn eyin, elegede, vanilla, ati epo titi o fi di idapọ daradara, ti ṣayẹwo ekan naa ni igba diẹ. Rọra ninu awọn eroja ti o gbẹ titi ti a fi dapọ. Tan ni pese pese pan.
- Ni ekan miiran, darapọ iyẹfun 3/4, 1/3 ago brown brown ati eso igi gbigbẹ oloorun. Lilo kan pastry blender, ge ni bota titi crumbly; darapọ ninu awọn pecans pẹlu awọn ika ọwọ rẹ. Wọpọ ṣofintoto lori batter batkin. Ṣeki fun iṣẹju 25 si 30, titi ti ṣeto. Pọpẹẹrẹ ti a fi sii ni aarin yẹ ki o jade kuro ni mimọ. Fi tutu ninu pan lori apo. Ge ni awọn onka lati sin.
O Ṣe Lè Bọ
Awọn Bumpkin Bars pẹlu Brown Sugar Crumble
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 219 |
| Ọra pupọ | 14 g |
| Ọra ti a lopolopo | 3 g |
| Ọra ti a ko peye | 8 g |
| Cholesterol | 45 mg |
| Iṣuu soda | 166 iwon miligiramu |
| Awọn carbohydrates | 21 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 3 g |