Yi marinade nlo agbara ti balsamic kikan si tenderize ati adun awọn ounjẹ. O ṣiṣẹ daradara lori ẹran malu, ọdọ aguntan, adie ati ẹran ẹlẹdẹ - paapaa ẹlẹdẹ ẹlẹdẹ .
Ohun ti O nilo
- 1 ago / 240 mL balsamic kikan
- 1/4 ago / 60 mL omi
- 3 tablespoons / 45 mL paprika
- 2 tablespoons / 30 mL iyọ (kosher)
- 2 tablespoons / 30 mL lemon pepper
- 1 teaspoon (5 mL) marjoram (si dahùn o)
- 1 teaspoon (5 mL) eweko (irugbin)
Bawo ni lati Ṣe O
1. Darapọ gbogbo awọn eroja.
2. Lo lẹsẹkẹsẹ tabi tọju ni gilasi oju afẹfẹ tabi ṣiṣu ṣiṣu ninu firiji fun ọjọ meje lẹhin igbaradi. Eran malu ati ọdọ-agutan le ṣe omi fun wakati 4 si 24 ni adalu. Fun ẹran ẹlẹdẹ ati adie, wakati 4 si 6.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 54 |
| Ọra pupọ | 1 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 2,348 iwon miligiramu |
| Awọn carbohydrates | 11 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 1 g |