Awọn apapo ti Atalẹ ati pupa waini kikan jẹ iwongba ti idan. Awọn ohun ọṣọ awọn aguntan wọnyi jẹ tutu, igbadun ati pipe fun awọnja pataki.
Ohun ti O nilo
- 8 si 10 ọdọ-agutan kuro chops
- 3 tablespoons (45 mL) epo olifi
- 2 tablespoons (30 mL) waini pupa
- 2 tablespoons (30 mL) soyi obe
- 2 cloves ata ilẹ, minced
- 1 tablespoon (15 mL) lẹmọọn oje
- 1 tablespoon (15 mL) grated Atalẹ
- 1 1/2 teaspoons (7,5 mL) alubosa lulú
- 1 teaspoon (5 mL) iyọ okun
- 1/2 teaspoon (2.5 mL) ata dudu, ilẹ
- 1/2 teaspoon (2.5 mL) ata cayenne (iyan)
- 3 si 4 tablespoons (45 si 60 mL) omi ti ko gbona
Bawo ni lati Ṣe O
1. Darapọ gbogbo awọn eroja, ayafi ti awọn ọmọ wẹwẹ, ni alabọde alapọ. Fi awọn ibọn sinu apo apo-iṣan ti a le ti iṣan ti o le fi awọn marinade kun. Apo apo ati gbe ni firiji. Gba laaye lati ọdọ aguntan lati ṣaarin fun wakati 3 si 5.
2. Gbẹnu oju omi fun ooru to gaju. Yọ awọn ohun elo lati inu apo ati ki o ṣabọ paṣan omi. Gbe lori irunnu ki o si ṣe itọ fun 6 si 7 iṣẹju fun ẹgbẹ kan. Yọ awọn ikun lati inu irunnu ki o si sin.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1681 |
| Ọra pupọ | 115 g |
| Ọra ti a lopolopo | 47 g |
| Ọra ti a ko peye | 51 g |
| Cholesterol | 516 iwon miligiramu |
| Iṣuu soda | 1,481 iwon miligiramu |
| Awọn carbohydrates | 13 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 138 g |