Yi ohun ọdasẹ ti efun ipasẹ jẹ rọrun lati tẹle. Ti o ko ba gbiyanju buffa , o wa fun itọju kan. O dabi igbẹnumọ ati igbadun bi eran malu ṣugbọn o jẹ ọpa pupọ.
Ohun ti O nilo
- 4 Awọn steaks buffalo
- 3/4 ago (180 mL) waini pupa
- 1/3 ago (80 mL) epo olifi
- 4 awọn ododo cloves (minced)
- 1 teaspoon (5 mL) alubosa lulú
- 1 teaspoon (5 mL) iyọ
- 1 teaspoon (5 mL) ata dudu
- Fun Eja:
- 1 alubosa nla (ti ge wẹwẹ)
- 1/2 ago (120 mL) waini pupa
- 2 tablespoons (30 mL) epo olifi
- 2 teaspoons (10 milimita)
- Dijon eweko
- 1/2 teaspoon (2.5 mL) iyọ
Bawo ni lati Ṣe O
1. Gbe awọn steaks ni apo apo iṣan ti a ti le ṣe. Darapọ awọn eroja to ku ati ki o tú lori awọn steaks. Apo apamọ ati ki o gba awọn steaks lati ṣinṣin ni firiji fun wakati 4 si 8.
2. Gbẹnu oju-omi fun ooru alabọde. Yọ awọn steaks lati apamọ ki o si ṣabọ paṣan omi. Gbe awọn steaks lori ibi idẹnu ki o si ṣe itọ fun iṣẹju 6 fun ẹgbẹ kan.
3. Yọ kuro ninu ooru, agọ pẹlu ifunini aluminiomu, ki o si jẹ ki isinmi fun iṣẹju mẹwa ṣaaju ki o to ṣiṣẹ.
4. Lati ṣaju obe obe, obe epo olifi ni titobi nla.
Egan alubosa ni giga fun iṣẹju 1.
5. Fi ọti-waini pupa kun, dinku ooru si alabọde ati ki o yan fun 2 to 3 iṣẹju.
6. Fikun awọn eroja ti o ku ati ki o ṣe ounjẹ fun afikun 5 si 6 iṣẹju. Din ooru si kekere-kekere tabi kekere ti o ba jẹ dandan.
7. Lọgan ti a daun, yọ kuro lati ooru ati ki o sin ni oke ti awọn steaks effa.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 489 |
| Ọra pupọ | 29 g |
| Ọra ti a lopolopo | 4 g |
| Ọra ti a ko peye | 19 g |
| Cholesterol | 43 mg |
| Iṣuu soda | 1,320 iwon miligiramu |
| Awọn carbohydrates | 18 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 28 g |