Yi turari bibẹrẹ jẹ pipe fun eyikeyi ohunelo ọdọ-agutan pẹlu awọn igbadun ti oorun-oorun ti oorun. Iroyin tutu yii tun ṣiṣẹ daradara lori eran malu, adie ati eja.
Ohun ti O nilo
- 1 alubosa kekere (ge)
- 2 tablespoons lẹmọọn (oje ti ọkan kekere lẹmọọn)
- 4 awọn ododo cloves (minced)
- 1 tablespoon / 15 mL apple cider kikan
- 1 tablespoon / 15 mL epo olifi
- 1 tablespoon / 15 mL iyọ
- 1 teaspoon / 5 mL cumin
- 1/2 teaspoon / 2.5 mL ata dudu
- 1/2 teaspoon / 2.5 mL ata cayenne
- 1/2 teaspoon / 2.5 ML eso igi gbigbẹ oloorun
- 1/2 teaspoon / 2.5 mL nutmeg
- 1/2 teaspoon / 2.5 mL cloves
Bawo ni lati Ṣe O
1. Darapọ gbogbo awọn eroja ati ki o dapọ pọ titi ti o fọọmu kan lẹẹ.
2. Kọ yi adalu lori oju ti eran naa, rii daju pe ki o gba ọ ni iṣeduro pinpin. Akara oyinbo Marinate ati ọdọ-agutan fun wakati 4 si 12, ẹran ẹlẹdẹ fun wakati 2 si 6, adie fun wakati 1 si 3, ati ẹja fun iṣẹju 15 si 30.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 61 |
| Ọra pupọ | 3 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 2 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 1,168 iwon miligiramu |
| Awọn carbohydrates | 9 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 2 g |