Iru didun yii, ohun-ọṣọ ododo ti a ṣe itọju ti a ṣe pẹlu adi igbaya, ẹfọ, ati awọn ewa pupa pupa. Lo awọn ewa awọn kidney tabi awọn ewa pupa ni yi ohunelo.
Ohun ti O nilo
- 2 (iyẹfun 14-ounjẹ) awọn ewa pupa pupa, kekere tabi awọn ewa aisan
- 4 boneless adie igbaya Halves, diced
- 1 tablespoon epo olifi
- 1 tablespoon bota
- 1 alabọde alawọ ewe bell ata, diced
- 1 alabọde pupa bell ata, diced
- 1/2 ago ge alubosa
- 1 clove ata ilẹ, minced
- 1 tablespoon Ata lulú
- 1/2 teaspoon ilẹ kumini
- 1 (28-ounṣi) le awọn tomati
- 1 (6-iwon haunsi) le ṣaati tomati
- 1 (4-iwon haunsi) le ge awọn ata akara alawọ ewe,
- 1 ago omi
- 1 teaspoon suga
- 1/8 teaspoon ilẹ ata pupa (cayenne)
Bawo ni lati Ṣe O
- Ni igbọnwọ Dutch ni 5-quart tabi iyẹfun lori ooru giga, ni 1 tablespoons epo olifi olifi, ṣe adie adie titi tutu, igbiyanju nigbagbogbo, ni iwọn 2 si 3 iṣẹju. Pẹlu sisun slotted, yọ adie si ekan; firiji titi o fi ṣetan lati fi pada si Ata.
- Fi bota sinu pan kanna lori ooru alabọde; Cook alawọ ewe ati awọn ata pupa, alubosa, ati ata ilẹ titi awọn ẹfọ fi tutu, o nro ni lẹẹkọọkan.
- Fi ori ṣan epo ati kumini; Cook 1 iṣẹju. Ṣiṣan ninu awọn ewa aisan pẹlu omi wọn, awọn tomati pẹlu omi wọn, awọn tomati tomati, awọn ewe alawọ ewe gbigbẹ, omi, suga, ati ilẹ pupa pupa; lori ooru to gbona, ooru si farabale. Din ooru si kekere; simmer, uncovered, fun iṣẹju 25 si 30, ṣe igbiyanju lẹẹkọọkan.
- Fikun adie ati ooru daradara.
Diẹ Chicken Chili
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1046 |
| Ọra pupọ | 40 g |
| Ọra ti a lopolopo | 11 g |
| Ọra ti a ko peye | 16 g |
| Cholesterol | 213 iwon miligiramu |
| Iṣuu soda | 282 iwon miligiramu |
| Awọn carbohydrates | 80 g |
| Fiber ti Dietary | 23 g |
| Amuaradagba | 91 g |