Gbogbo ohun ti o nilo ni awọn eroja marun fun awọn rọrun wọnyi, tortilla-ọmọ-friendly tortilla yika awọn ipanu. Grilling them until they turn brown brown melts butter peanut and softens the banana into a ooey, treatoe treat that is great for after after school snacks attacks or a breakfast morning to start the day.
Ohun ti O nilo
- 1/2 ago epa bota
- 2 oyin oyin
- 1/4 tsp eso igi gbigbẹ oloorun
- 3 alabọde bananas
- 3 iyẹfun awọn ododo tortillas
Bawo ni lati Ṣe O
Mu awọn epa peanut, oyin ati eso igi gbigbẹ oloorun sinu ekan kan.
Pin awọn adalu laarin awọn 3 tortilla ati ki o tan ni ayika.
Gbe gbogbo ogede kan lori eti kan ti tortilla ki o yi e soke.
Giriwe ti o ti ni tortilla ti yiyi ogede ni kan gbona skillet lori alabọde-giga ooru. Gbe kiri ni ayika titi ti o fi jẹ gbogbo wura.
- Yọ kuro lati ooru ati ki o farabalẹ bibẹ pẹlẹbẹ sinu awọn iyipo. Sin pẹlu awọn apẹrẹ fun idaduro ati mimu
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 751 |
| Ọra pupọ | 33 g |
| Ọra ti a lopolopo | 8 g |
| Ọra ti a ko peye | 12 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 1,198 iwon miligiramu |
| Awọn carbohydrates | 98 g |
| Fiber ti Dietary | 10 g |
| Amuaradagba | 22 g |