Ohun ti O nilo
- 2 adie (gbogbo, nipa 3 si 4 poun / 1,4 si 1,8 kg kọọkan)
- Fun Igba Ogba:
- 1/2 ago / 120mL bota (unsalted yara otutu)
- 1/4 ago / epo-olifi 60mL
- 1/4 ife / 60mL oregano (finely ge)
- 1 kekere lẹmọọn (zest ati oje ti)
- 5-6 leaves basil (gege daradara)
- 2 teaspoons / 10mL rosemary (alabapade, ti aijọpọ ge)
- 2 awọn ododo cloves (minced)
- 1 tablespoon / 15mL waini funfun
- 2 tablespoons / 30mL iyọ (okun)
- 1 teaspoon / 5mL ata dudu
- Fun Glaze:
- 1 ago / 240mL balsamic kikan
- 1/3 ago / 80mL jelly ti ilẹ pia
- 2 tablespoons / oyin 30mL
- Fun Awọn Afikun:
- 1 o tobi alubosa (peeled ati halved)
- 1 lẹmọọn (halved)
Bawo ni lati Ṣe O
1. Pa awọn adie kuro, yọ awọn ohun-elo ati awọn ohun-ara ti o tobi ju tabi awọn ẹya ti o sanra. Rinse adie inu ati jade pẹlu omi tutu. Pat ti gbẹ pẹlu awọn aṣọ inura iwe. Darapọ awọn eroja adiye adie. Bi inu inu ati jade ati labẹ awọ ara adie. Fi awọn adie sori apẹja nla ati ki o bo pẹlu ṣiṣu ṣiṣu. Jẹ ki marinate ni firiji fun wakati kan.
2. Nigba ti awọn adie nfa omi, o jẹ akoko lati ṣeto awọn gbigbọn.
Nikan mu balsamic kikan, jelly pear, ati oyin si sise. Din ooru si kekere ati ki o gba adalu lati simmer fun iṣẹju mẹjọ 6-8, igbiyanju ni igba. Lọgan ti adalu ti dinku nipasẹ idaji ati gba lori omi ṣuga oyinbo-bi aitasera, yọ kuro lati ooru ati itura.
3. Gbẹnu grill fun ooru alabọde. Yọ adie lati firiji, nkan si inu iho kọọkan, idaji alubosa ati idaji lẹmọọn. Ṣeto Awọn adie pẹlẹpẹlẹ rottenie spit ati ki o gbe si ori idoti. Cook fun wakati 1 1/2 si wakati meji ti o nyọ pẹlu balsamic glaze ni awọn iṣẹju 30-40 to iṣẹju ti akoko sisun. Ṣayẹwo fun awọn ẹbun (yẹ ki o jẹ iwọn 175 F / 85 iwọn C ni awọn ẹya pupọ) pẹlu thermometer. Jẹ ki duro ni iṣẹju mẹwa ṣaaju ki o to sisọ ati sisin.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1511 |
| Ọra pupọ | 91 g |
| Ọra ti a lopolopo | 29 g |
| Ọra ti a ko peye | 37 g |
| Cholesterol | 469 mg |
| Iṣuu soda | 2,417 iwon miligiramu |
| Awọn carbohydrates | 28 g |
| Fiber ti Dietary | 4 g |
| Amuaradagba | 139 g |