Kielbasa, sauerkraut, ati awọn ti ge wẹwẹ awọn apẹrẹ ṣe apẹrẹ soke ni igbadun sisun kukuru yii. O jẹ ounjẹ nla fun ọjọ dara ati igbaradi jẹ afẹfẹ.
Ohun ti O nilo
- 16 ounces sauerkraut, apo tabi le
- 1 iwon
- kielbasa tabi mu soseji
- 3 sise apples, peeled, cored, ati ti ge wẹwẹ
- 1/2 ago ti bajẹ suga brown
- Teaspoon 3/4 iyọ
- 1/8 teaspoon ata
- 1/2 teaspoon caraway awọn irugbin, aṣayan
- 2/3 ago apple juice tabi apple cider
Bawo ni lati Ṣe O
- Rinse sauerkraut; imugbẹ ati ki o jo fun gbẹ. Gbe idaji awọn sauerkraut ni sisun kukuru.
- Ge asusise sinu awọn ipari 2-inch. Gbe ni sisun sisẹ. Tesiwaju lati ṣe alabọde ni sisun ounjẹ kekere, apples, sugar sugar, salt, and pepper. Wọ pẹlu awọn irugbin caraway, ti o ba lo. Top pẹlu ti o ku sauerkraut. Fikun oje apple. Mase ṣe adalu adalu.
- Bo ati ki o dawẹ ni giga fun wakati 3 si 3-1 / 2 tabi ni isalẹ fun wakati 6 si 7, tabi titi awọn apples yoo tutu. Muu ṣaaju ki o to sin.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 487 |
| Ọra pupọ | 22 g |
| Ọra ti a lopolopo | 8 g |
| Ọra ti a ko peye | 10 g |
| Cholesterol | 58 mg |
| Iṣuu soda | 1,450 iwon miligiramu |
| Awọn carbohydrates | 62 g |
| Fiber ti Dietary | 7 g |
| Amuaradagba | 13 g |