Ṣe o ro pe o le ṣe awọn ohun idọti ninu ounjẹ ounjẹ kekere rẹ? Yi o lọra onisẹ iresi pudding ohunelo jẹ ọkan ninu awọn akara ajẹkẹyin wọnyi ti iwọ yoo fẹ lati tun ṣe lẹẹkansi ati lẹẹkansi, nitori pe o rọrun. Wọ diẹ ninu eso igi gbigbẹ oloorun lori oke ṣaaju ki o to ṣiṣẹ lati jẹ ki o ṣe pataki diẹ. Bẹnia ati awọn strawberries tun ṣe itọnisọna to dara fun yiyọ ohun-ọṣọ pudding yii.
Maṣe padanu: 10 Awọn ilana Imọlẹ Pipes ti Yoo Ṣi omi Omi Rẹ
Ohun ti O nilo
- 1/2 Jasini jasmine, basmati tabi awọn miiran iresi brown brown (funfun iresi ti dara)
- 1/3 ago gaari granulated
- 1 le wara ti agbon (ina dara)
- 1-1 / 2 agolo 2% tabi wara gbogbo
- 1 tablespoon bota
- 1 teaspoon fanila
- 1 teaspoon eso igi gbigbẹ oloorun
Bawo ni lati Ṣe O
- Fun sokiri apẹrẹ nkan ti n ṣẹṣẹ pẹlu ounjẹ pẹlu fifọ sisun.
- Fi gbogbo awọn eroja kun si sisun ounjẹ lọra . Bọ, bo, ki o si ṣajọ ni awọn wakati 4-6 to gaju.
Maṣe padanu: Stovetop Rice Pudding Recipe
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 345 |
| Ọra pupọ | 21 g |
| Ọra ti a lopolopo | 16 g |
| Ọra ti a ko peye | 2 g |
| Cholesterol | 17 mg |
| Iṣuu soda | 50 iwon miligiramu |
| Awọn carbohydrates | 37 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 5 g |