Eyi jẹ ohun ti nhu ẹran ẹlẹdẹ ẹlẹdẹ. O le fi awọn cayenne diẹ sii tabi kere si obe lati ṣatunṣe ooru si ifẹran rẹ. Yi satelaiti ti o dara ju nipasẹ irọrun dara, iparara corallaw.
Ohun ti O nilo
- 5 poun / 2,3 g. ẹran ẹlẹdẹ ẹlẹdẹ (egungun-ni)
- Fun awọn Rub:
- 2 tablespoons / 30 ML Atalo lulú
- 2 tablespoons / 30 mL suga brown
- 2 tablespoons / 30 mL iyọ
- Fun Eja:
- 1 ago / 240 mL ketchup
- 1 ago / 240 mL cider vinegar
- 3 tablespoons / 45 mL suga
- 1 teaspoon / 5 mL Worcestershire obe
- 1 teaspoon / 5 mL iyọ
- 1/2 teaspoon / 2.5 mL ata cayenne
- 1/2 teaspoon / 2.5 mL ata dudu (ilẹ)
Bawo ni lati Ṣe O
Iwọ yoo nilo awọn agolo 2/475 mL hickory tabi awọn eerun igi, ti o ti ṣa sinu omi fun ọgbọn iṣẹju
Lati ṣe bibẹrẹ: darapọ awọn eroja ti o wa ninu ekan kekere kan. Pọ ẹran ọṣọ jẹ daradara pẹlu adalu. Jẹ ki duro fun ọgbọn išẹju 30 ni iwọn otutu ṣaaju ki o to gbe lori gilasi.
Pọ ẹlẹdẹ lori irungbọn ki o si ṣeun lori alabọde alabọde ooru fun wakati 4 si 5, tabi titi awọn iwọn inu ti de laarin 180-190 iwọn F / 80 si 90 iwọn C.
Rii daju lati tan-ọdun ni gbogbo wakati. Fi awọn eerun igi sinu apoti fifun soke nipa ọna agbedemeji nipasẹ ilana sise. Nigbati a ba ro ni inu nipasẹ sise, mu irungbọn kuro, bo pẹlu ifunini aluminiomu, ki o si jẹ ki o sinmi fun iṣẹju 20-30 ṣaaju ki o to sisọ.
Lati ṣeto obe: Darapọ ohun elo eroja pẹlu 1 ife ti omi ni alabọde saucepan. Mu si sise, dinku ooru, ki o si jẹ ki simmer fun iṣẹju 8-10.
Pig ẹran-ara pẹlu awọn forks meji tabi awọn ika ọwọ rẹ. Rii daju pe ki o ṣubu gbogbo awọn ohun ọra tabi awọn sisun sisun. Gbe eran sinu ekan nla kan ati fi diẹ ninu awọn obe lati tutu. Sin gbona pẹlu buns tabi gbadun o pẹlẹpẹlẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1017 |
| Ọra pupọ | 56 g |
| Ọra ti a lopolopo | 20 g |
| Ọra ti a ko peye | 25 g |
| Cholesterol | 358 iwon miligiramu |
| Iṣuu soda | 3,539 mg |
| Awọn carbohydrates | 24 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 99 g |