Eyi jẹ ohunelo nla fun apata "pupa", ti o mu ki apẹja ẹgbẹ pipe fun ohunkohun, ṣugbọn o ṣe pataki fun ẹran ẹlẹdẹ. Gbiyanju o boya lori ẹgbẹ tabi gbe pọ lori ohun ounjẹ ipanu ẹran ẹlẹdẹ kan.
Ohun ti O nilo
- 1 ori eso kabeeji
- 14 iwon (400 mL) igo Heinz ketchup
- 3/4 ago (180 mL) cider kikan
- 1 awọn oyinbo kekere
- 1 kekere idẹ dill pickle relish
- 1/2 ago (120 mL) suga
- 2 tablespoons (30 mL) Ata lulú
- 2 tablespoons (30 mL) ata dudu
- 1 tablespoon (15 mL) iyọ
Bawo ni lati Ṣe O
- Gbadun eso kabeeji si iwọn ti o fẹ.
- Fi awọn igbadun akara oyinbo ati awọn oyinbo kun. Mu gbogbo awọn eroja miiran jọpọ ki o si fi wọn kun eso kabeeji ti a ti ni eso / itẹmọ / pimento.
- Ṣe atunyẹwo slaw ni o kere ju ojiji.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 263 |
| Ọra pupọ | 1 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 2,214 iwon miligiramu |
| Awọn carbohydrates | 66 g |
| Fiber ti Dietary | 8 g |
| Amuaradagba | 4 g |