Awọn elegede elegede ti awọn wọnyi elegede ifi ti wa ni spiced pẹlu eso igi gbigbẹ oloorun ati Atalẹ ati awọn miiran turari. Awọn didùn nla oat erunrun jẹ buttery ati chewy.
Ohun ti O nilo
- 1 1/2 oats ago (ounjẹ yara)
- 1 1/4 agolo iyẹfun
- 3/4 ago
- suga brown (ina, ti o ni idaduro)
- 1/2 ago pecans (ge, tabi walnuts)
- 1/2 teaspoon iyọ
- 1/2 teaspoon omi onisuga
- 3/4 ago bota (otutu yara)
- Fun Fikun:
- 2 agolo elegede puree (16-iwon haunsi le)
- 2/3 ago wara
- 1/3 ago brown brown (ina, ti o bajẹ)
- 1 ẹyin
- 1 tablespoon elegede paii turari
Bawo ni lati Ṣe O
- Fi awọn oats, iyẹfun, 3/4 ago suga brown, 1/2 ago ge pecans, 1/2 teaspoon iyọ, omi onisuga, ati bota; lu titi ti adalu yoo fi ṣan.
- Itoju nipa 1 1/2 agolo ti adalu epo ati tẹ iyokuro ti o ku sinu adọrun 13x9x2-inch baking pan. Jeki ni 375 F fun iṣẹju 10.
- Mura awọn kikun. Fún awọn eroja ti o kun titi o fi darapọ daradara ati ti o dan.
- Tan igbadun lori ẹtan; pé kí wọn pẹlu adalu epo ti o ku. Pada si adiro ati ki o beki iṣẹju 25 to gun. Itura ati ki o ge si awọn ifi.
* Awọn wọnyi le wa ni idapo lati ṣe awọn elegede pingi turari:
- 1 1/2 teaspoons ilẹ eso igi gbigbẹ oloorun
- 3/4 teaspoon ilẹ Atalẹ
- 1/4 teaspoon ilẹ nutmeg
- 1/4 teaspoon ilẹ allspice
Ilana diẹ sii
- Akara oyinbo. 2-Layer
- Akara oyinbo Pumpkin Pẹlu Maple Pecan Glaze
- Kikọ oyinbo Pumpkin Pẹlu Ideri Bọtini Browned
- Pumpkin Mini-Cupcakes
- Kikọ oyinbo Pumpkin Pẹlu Ayẹfun Agbejade Agbọn
- Akara oyinbo akara oyinbo
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 178 |
| Ọra pupọ | 9 g |
| Ọra ti a lopolopo | 4 g |
| Ọra ti a ko peye | 3 g |
| Cholesterol | 26 iwon miligiramu |
| Iṣuu soda | 100 iwon miligiramu |
| Awọn carbohydrates | 21 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 3 g |