Ohun nla nipa lilo warati ni omi omi rẹ ni pe sisanra rẹ ni awọn akoko si ẹran. Eyi n gba ọ laaye lati tọju omi-omi naa paapaa nigba ti o ba de gilasi naa. Gbiyanju yi yogurt marinade fun shish kebabs.
Ohun ti O nilo
- 1 1/2 agolo / 360 mL wara (itele)
- 3 awọn ododo cloves (minced)
- 1/4 ago / 60 mL parsley (titun, ge finely, tabi 2 tablespoons si dahùn o)
- 1/4 ago / 60 mL Basil (titun, ge finely, tabi 2 tablespoons si dahùn o)
- 3 tablespoons / 45 mL eweko (Style Dijon)
- 2 tablespoons / 30 mL thyme (titun, ge finely; tabi 1 tablespoon / 15 mL si dahùn o)
- 2 tablespoons / 30 mL tarragon (titun, ge finely; tabi 1 tablespoon / 15 mL si dahùn o)
- 2 teaspoons / 10 mL kikan (funfun)
- 1/2 teaspoon / 2.5 mL iyọ
- 1/2 teaspoon / 2.5 mL ata dudu
Bawo ni lati Ṣe O
1. Darapọ gbogbo awọn eroja.
2. Wọja ninu firiji ni apo eiyan afẹfẹ fun ọjọ mẹta lẹhin igbaradi. O jẹ nla marinade fun ọdọ aguntan ati shish kebabs. Sibẹsibẹ, o le lo yi marinade lori adie ati ẹran ẹlẹdẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 57 |
| Ọra pupọ | 2 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 5 iwon miligiramu |
| Iṣuu soda | 192 iwon miligiramu |
| Awọn carbohydrates | 9 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 3 g |