N wa iru ounjẹ barbecue? Gbiyanju eyi ti o jẹ ounjẹ idẹ ounjẹ apple-flavored, eyiti yoo ṣiṣẹ daradara pẹlu awọn ẹja ẹran ẹlẹdẹ tabi pẹlu adie.
Ohun ti O nilo
- 1 ago ketchup
- 1/3 ago apple (peeled ati grated)
- 1/4 ago apple juice
- 1/4 ago soy sauce
- 1/4 ago apple cider vinegar
- 1/4 ago gaari brown
- 1/4 ago alubosa (grated)
- 2 teaspoons
- Belii ata (grated)
- 1 teaspoon ata ilẹ lulú
- 1 teaspoon
- ata funfun
Bawo ni lati Ṣe O
- Darapọ gbogbo awọn eroja ni alabọde saucepan ati ki o mu ṣiṣẹ si.
- Din ooru si kekere ati jẹ ki simmer iṣẹju 15. Rii daju lati tọju oju lori obe ki o ko ni ina.
- Yọ kuro ninu ooru ati gba aaye laaye lati tutu fun iṣẹju mẹwa ṣaaju lilo.
- A le pamọ obe sinu apo ina ni firiji fun ọsẹ 1 lẹhin igbaradi.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 16 |
| Ọra pupọ | 0 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 165 iwon miligiramu |
| Awọn carbohydrates | 4 g |
| Fiber ti Dietary | 0 g |
| Amuaradagba | 0 g |