Awọn kebabs eran malu wọnyi jẹ tutu ati ti nhu. Awọn apapo ti awọn oorun seasonings mu ki yi yo ni ẹnu rẹ idunnu. Sin pẹlu saladi tuntun, awọn ẹfọ ti a gbẹ, tabi iresi.
Ohun ti O nilo
- 1 iwon / 450 g beef sirloin (ge sinu awọn ege 1 inch)
- Eyi je eyi: 1 ata ataeli (ge sinu awọn ege 1-inch)
- Eyi je eyi: 1 kekere alubosa (ge sinu awọn ege 1-inch)
- Fun Marinade :
- 1/2 ago / 120 mL Ewebe tabi epo olifi
- 1 tablespoon / 15 mL iresi waini kikan
- 1 tablespoon / 15 mL awọn irugbin Sesame (sisun)
- 2-3 teaspoons / 10-15 ML curry lulú
- 2 teaspoons / 10 ML soyi obe
- 2 teaspoons / 10 mL epo Sesame
- 2 awọn ododo cloves (minced)
- 2 teaspoons / 10 mL eweko (gbẹ)
- 1 teaspoon / 5 mL gbona obe
- 1 teaspoon / 5 mL cumin (lulú)
- 1 teaspoon / 5 mL suga
- 1/2 teaspoon / 2.5 mL Ginger (si dahùn o)
- 1/2 teaspoon / 2.5 mL iyọ
- 1/2 teaspoon / 2.5 mL paprika
- Eyi je eyi: 1/2 teaspoon / 2.5 mL turmeric (iyan)
- 1/2 teaspoon / 2.5 mL ata dudu
Bawo ni lati Ṣe O
Fi eran sinu apo apo ti o tobi pupọ. Darapọ awọn eroja marinade ati ki o tú lori oke eran. Rii daju pe eran jẹ ti a bo daradara. Apo apamọwọ ati ki o gba laaye lati mu fun wakati 3-6 ni firiji. Yọ eran kuro ninu apo ati ki o ṣafo omi-omi. Mimu eran pẹlu alubosa ati awọn ege ata ṣelọpọ lori skewers. Omi irun omi fun alabọde-giga ooru. Gbe awọn kebabs pẹlẹpẹlẹ si irungbọn ki o si gba laaye lati ṣawari fun iṣẹju 12-15, titan lẹẹkọọkan.
Lọgan ti a daun lati fẹ ẹbun, yọ kuro lati ooru ati ki o sin lẹsẹkẹsẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 586 |
| Ọra pupọ | 42 g |
| Ọra ti a lopolopo | 8 g |
| Ọra ti a ko peye | 26 g |
| Cholesterol | 96 miligiramu |
| Iṣuu soda | 592 iwon miligiramu |
| Awọn carbohydrates | 18 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 36 g |