Ohun ti O nilo
- 8 lamb loin chops
- Fun Marinade:
- 1/2 alubosa (ge)
- 1/4 ago / 60 mL Parsley Armenia (ge; o le lo awọn parsley bunkun fun eyi)
- 2 tablespoons / 30 mL epo-epo
- 2 tablespoons / 20 mL tomati lẹẹ
- 2-3 ata ilẹ cloves (minced)
- 1 1/2 teaspoon / 7.5 mL cumin
- 1 teaspoon / 5 mL paprika
- 1 teaspoons / 5 mL iyọ okun
- 1/2 teaspoon / 2.5 mL ata dudu
- 1/2 teaspoon / 2.5 mL flakes ata pupa (ṣatunṣe si fẹran rẹ)
- 1/4 teaspoon / 1,25 milimita allspice lulú
Bawo ni lati Ṣe O
Fi gbogbo awọn eroja marinade sinu eroja ounjẹ ati pulusi titi di adalu sinu puree. Ọdọ aguntan ti o ti gbewọn sọ sinu apo apamọwọ ti a le ti iṣan. Tún marinade lori oke, apo ifura ati gbe sinu firiji fun wakati 12-24.
Ṣaṣiwe irunju. Yọ awọn ikun kuro lati apo ki o si gbe itẹwe si irọrun. Cook lori alabọde giga-ooru fun iṣẹju 5-7 fun ẹgbẹ, da lori sisanra ati ni kete ti wọn ba de iwọn otutu ti o ni iwọn 145 iwọn F.
Lọgan ti a daun, yọ kuro lati ooru ati garnish pẹlu kekere parsley kan. Sin pẹlu pilafisi iresi.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 1661 |
| Ọra pupọ | 113 g |
| Ọra ti a lopolopo | 46 g |
| Ọra ti a ko peye | 49 g |
| Cholesterol | 516 iwon miligiramu |
| Iṣuu soda | 1,021 miligiramu |
| Awọn carbohydrates | 16 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 139 g |