Eyi jẹ nla obe ṣe afikun ipele miiran si eyikeyi irin ti a ti lilọ kiri, agbọn eran malu, ati ẹran-ẹran ẹlẹdẹ. Nigba ti igbadun yii jẹ pipe fun awọn isinmi, o tun ṣiṣẹ daradara fun awọn apejọ ipade ati awọn iṣẹlẹ pataki bi ọjọ-ọjọ, awọn iranti, tabi Ọjọ Falentaini.
Ohun ti O nilo
- 1 shalloti, gege daradara
- 1/2 ago / 120 mL waini pupa
- 1/3 ago / 80 mL warankasi ti warankasi
- 1 tablespoon / 15 mL Worcestershire obe
- 1 tablespoon / 15 mL olifi epo tabi unsalted bota
- 1/4 ife / 60 mL Pine eso
- 1/4 ago / 60 mL bulu ti a fi oyin ṣe
- 1 teaspoon / 5 mL Dixon eweko
- 1/2 teaspoon / 2.5 mL titun thyme
- 1/2 teaspoon / 2.5 mL ata ilẹ dudu ata
- 1/2 teaspoon / 2.5 mL Atalo lulú
- fun pọ ti iyọ (aṣayan)
Bawo ni lati Ṣe O
Ejò olifi epo tabi bota ni titobi pupọ. Fikun shallot ati ki o ṣe itọju fun iṣẹju meji, tabi titi o fi de translucent. Fi ọti-waini, ọpọn oyin malu, ati Worcestershire obe. Mu si sise ati dinku ooru si kekere. Titan ni eweko ati awọn akoko ti o ku. Simmer fun iṣẹju 8-10. Bi obe ba bẹrẹ lati dinku, fi awọn warankasi bulu ati ki o yo nipasẹ. Yọ kuro ninu ooru, fa ni awọn eso pin, ki o si sin lori ohun ti a ti mọ tabi ẹran ti a ti ro ti o fẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 157 |
| Ọra pupọ | 12 g |
| Ọra ti a lopolopo | 4 g |
| Ọra ti a ko peye | 3 g |
| Cholesterol | 16 iwon miligiramu |
| Iṣuu soda | 316 iwon miligiramu |
| Awọn carbohydrates | 4 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 4 g |