Yi marinade ṣiṣẹ daradara fun itọju ẹran ẹlẹdẹ ọdẹ ti yoo mu ati fa. Rii daju pe o lọ awọn ewebe ati awọn turari daradara ki o ko ni clog ni abẹrẹ abẹrẹ.
Ohun ti O nilo
- 2 teaspoons / 10 mL iyọ
- 2 teaspoons / 10 mL ata
- 1 teaspoon / 5 mL Parsley (flakes)
- 1 tablespoon / 15 mL oregano (si dahùn o)
- 1/2 teaspoon / 2.5 mL Rosemary
- 1 alẹ ti o tobi pupọ (minced)
- 1 alabọde alabọde (pureed)
- 1 tablespoon / 15 mL omi
- 1/2 ago / 120 mL kikan
- 1 ago / 240 mL epo olifi
- 1/2 ago / 120 mL Basil (ge titun)
Bawo ni lati Ṣe O
1. Lilo kan amọ ati pestle tabi turari grinder lati lọ ewe ewe ati turari. Okan alubosa pẹlu 1 tablespoon ti omi ni Isunwo. Darapọ awọn turari ati alubosa pẹlu awọn ohun elo ti o ku ati itọ sinu eran. Pọ ẹlẹdẹ (tabi ohunkohun ti onjẹ ti o wa) pẹlu ṣiṣu ṣiṣu ati gbe sinu firiji fun wakati 8 si 24.
2. Grill tabi ẹfin bi a ti ṣakoso.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 165 |
| Ọra pupọ | 16 g |
| Ọra ti a lopolopo | 2 g |
| Ọra ti a ko peye | 11 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 337 iwon miligiramu |
| Awọn carbohydrates | 6 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 1 g |