Ṣe afikun pẹlu ohun elo didun saladi ti o ni eso didun kan pẹlu kan baguette, warankasi oriṣiriṣi, ati igo ti o fẹra-ounjẹ ọti-oyinbo ti o dun ju fun Pikiniki ọjọ Bastille kan .
Ohun ti O nilo
- 1/2 ago waini funfun (gbẹ)
- 3 oyinbo tablespoons (pẹlu 2 teaspoons)
- 2 tablespoons lẹmọọn (oje ti)
- 1/2 teaspoon zest (lẹmọọn)
- 1 tablespoon gaari (granulated)
- 1 pint strawberries (ti o ni ọtẹ)
- 2
- pears (cored)
- 2 peaches (pitted)
- 3/4 ago
- cherries (dun, pitted)
- Eyi je eyi: 1 kiwifruit
Bawo ni lati Ṣe O
Ṣiṣe awọn akọkọ awọn eroja marun akọkọ ni Isodododudu kan titi ti asọpa yoo jẹ danra. Rii fun iṣẹju 20 ṣaaju ki o to sin.
Halve tabi mẹẹdogun strawberries, ge pears ati peaches sinu awọn ege 3/4-inch, ati awọn cherries halve. Ge awọn kiwifruit ni idaji ipari, ati ki o si ge kọọkan idaji lọ sinu awọn iwọn 1/4-inch. Ṣiṣẹ awọn eso ti a ti pese pẹlu iye ti o fẹ julọ ti wiwu ati ki o sin lẹsẹkẹsẹ tabi didun.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 121 |
| Ọra pupọ | 0 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 2 iwon miligiramu |
| Awọn carbohydrates | 29 g |
| Fiber ti Dietary | 4 g |
| Amuaradagba | 1 g |