Iwọn ounjẹ ti o rọrun ti a ti sọ ni rọrun lati ṣetan fun eyikeyi ayeye, sibe ti o dara fun awọn apejọ fancy.
Ohun ti O nilo
- 1 ngbe, 4 si 6 poun (1,8 si 2,7 kg), ti a ti mu
- 1 ago (240 mL) brown suga
- 1/4 ago (60 mL) lẹmọọn lemon
- 1/4 ago (60 mL) ti pese horseradish
- 1/2 teaspoon (2.5 mL) ilẹ cloves
Bawo ni lati Ṣe O
1. Gbẹnu grill fun ooru alabọde. Darapọ suga brown, cloves, horseradish, ati eso lemon ni ekan kekere kan.
2. Afẹpẹ Pọn pẹlu adalu. Gbe lori idoti, ideri, ki o si gba laaye lati ṣa fun wakati kan, rii daju pe o jẹ ki o jẹun ni gbogbo iṣẹju mẹẹdogun 15 nigba ilana sise. Wo fun sisun. Adalu yẹ ki o dagba kan brown brown, alalepo erun lori ngbe. Lọgan ti o ba waye, yọ ọpa lati inu idẹnu, jẹ ki isinmi fun iṣẹju 5, pin-din ki o sin.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 641 |
| Ọra pupọ | 28 g |
| Ọra ti a lopolopo | 8 g |
| Ọra ti a ko peye | 12 g |
| Cholesterol | 221 iwon miligiramu |
| Iṣuu soda | 3,949 iwon miligiramu |
| Awọn carbohydrates | 35 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 60 g |