Eleyi jẹ ohunelo chocolate pudding piee ti o rọrun lati ṣe, nitori pe o bẹrẹ pẹlu fifẹ simẹnti chocolate. Ṣugbọn iyẹfun graham cracker jẹ igboro ile, ati fifun ni iyẹfun ti a ṣe ni ile-ara (maṣe ṣe aibalẹ - o rọrun julọ), eyiti o jẹ eyi ti o fun ẹja yii ni ohun ti o dara julọ ti o dara. .
Ohun ti O nilo
- Fun ẹtan:
- 5 tablespoon bota
- 1 1/4 agolo
- graham crackers (itemole)
- Fun Fikun:
- 2 (3.9 ounwọn) ṣajọpọ simẹnti chocolate pudding (bii Jello chocolate pudding)
- 2 agolo wara
- 1 ago eru ipara
- 1/4 ago
- oda suga
- Garnish: 1 ago awọn ododo raspberries tuntun (ati / tabi awọn chocolate)
Bawo ni lati Ṣe O
Ṣe Ipalara naa:
- Bọti bii ninu apo-inifita-ailewu-ailewu ati ooru titi o fi yo, nipa iṣẹju 1. Mix adiro bota ati graham cracker crumbs titi moistened. Tẹ sinu apẹrẹ 9-inch. Din iṣẹju 10.
Ṣe awọn kikun:
- Whisk papọ awọn apopọ ati awọn wara 2 iṣẹju. Tú sinu pese erunrun. Refrigerate titi ṣeto, 1-2 wakati.
- Pẹlu onisẹ ti ina, lu ipara to lagbara ati koriko suga lori iyara kekere titi ti a fi dapọ gaari, lẹhinna yipada si giga, ki o si lu titi ti a fi nà . Bọbẹ iyẹfun lori ipara pudding.
- Fi eso pelding asọ silẹ pẹlu awọn raspberries tuntun ati ki o yan chocolate, ti o ba fẹ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 530 |
| Ọra pupọ | 39 g |
| Ọra ti a lopolopo | 23 g |
| Ọra ti a ko peye | 11 g |
| Cholesterol | 61 mg |
| Iṣuu soda | 104 mg |
| Awọn carbohydrates | 38 g |
| Fiber ti Dietary | 5 g |
| Amuaradagba | 7 g |