Aranran kranisi ti o rọrun fun ohunelo nipa lilo awọn cranberries titun tabi tio tutunini ati awọ osan kan. Idunnu yii jẹ igbadun ti o dara si ẹyẹ isinmi tabi o le sin pẹlu ẹran ẹlẹdẹ tabi ere idaraya.
Ohun ti O nilo
- 2 agolo cranberries (tio tutunini tabi titun, rinsed ati drained)
- 1 nla osan
- 3/4 ago suga (tabi lati lenu)
Bawo ni lati Ṣe O
- Finely gige cranberries ni onise ero tabi fi nipasẹ eran grinder.
- Peeli osan, laisi pupọ ti pith funfun, ti o pa peeli; yọ awọn irugbin ati awọ awo funfun. Fi osan ati osan peeli nipasẹ lilọ tabi gige ninu eroja onjẹ.
- Mu gbogbo awọn eroja jọpọ ati tọju ni apo ti a bo ni firiji. Mu awọn wakati diẹ sẹhin ṣaaju ki o to ṣiṣẹ.
N wa nkan ti o gbona ati sunmọ si obe?
Gbiyanju girun kukuru Cranberry ọsan osan .
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 77 |
| Ọra pupọ | 0 g |
| Ọra ti a lopolopo | 0 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 0 iwon miligiramu |
| Iṣuu soda | 1 iwon miligiramu |
| Awọn carbohydrates | 20 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 0 g |