Awọn wọnyi ti wa ni marinba marinated ni Ayebaye Middle Eastern ara turari. Lilo awọn wara ni marinade ṣẹda nipọn obe ti o duro si onjẹ ti o si ni awọn akoko ni ibi.
Ohun ti O nilo
- 2 awọn awọ ọyan adẹtẹ ti ko ni alaini-awọ-ara (ṣin sinu awọn cubes 1 inch)
- 2 tablespoons / 30 mL wara ti wara
- 2 teaspoons / 10 mL lẹmọọn oje
- 2 teaspoons / 10 mL kikan
- 1 teaspoon / 5 mL curry lulú
- 2 teaspoon / iyo 10 mL
- 1/2 teaspoon / 2.5 mL turmeric
- 1/2 teaspoon / 2.5 mL eweko eweko
- 1/2 teaspoon / 2.5 mL ilẹ
- cardamom
- Dudu dudu dudu
- 1 alubosa (ge sinu awọn ege ege 8)
- 4 mint leaves (thinly ti ge wẹwẹ, tabi iwonba ti ge parsley)
Bawo ni lati Ṣe O
Darapọ wara, iyọ, ata dudu, turmeric, eweko, curry lulú, cardamom, omi lemon ati kikan ninu gilasi nla tabi ekan ṣiṣu. Gbe adie cubed sinu ekan, gbin lati darapo, bo pẹlu ṣiṣu ṣiṣu, ki o si gbe sinu firiji fun wakati 1-4.
Ṣe atẹgun grill fun alabọde giga ga. Yọ awọn ege adie ati tẹle awọn skewers ti o tẹle pẹlu alubosa igi, nipa awọn ege adie 5 fun skewer.
Gbe awọn kebabs lori gilasi ati ki o ṣẹ fun iṣẹju mẹwa 10-12, titan lẹẹkọọkan, titi ti o fi ṣe (iwọn otutu ti inu ti 165 iwọn F). Yọ kuro lati ooru ati ki o sin. Atilẹjọ ti a fọwọsi pẹlu awọn ege tomati, atago alawọ ewe, Mint tabi Parsley.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 261 |
| Ọra pupọ | 14 g |
| Ọra ti a lopolopo | 4 g |
| Ọra ti a ko peye | 6 g |
| Cholesterol | 84 mg |
| Iṣuu soda | 1,024 iwon miligiramu |
| Awọn carbohydrates | 4 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 27 g |