Fun awọn ẹran ẹlẹdẹ ilẹ, gbiyanju lilọ kan ti ẹran ẹran ẹlẹdẹ kuro lati awọn chops tabi ọmọ wẹwẹ kekere kan, tabi lo ẹrọ isise ounjẹ lati mu ẹran naa din.
Iyẹfun barbecue jẹ apapo ti o rọrun ti ile ti ketchup ati awọn akoko.
Ohun ti O nilo
- 1 iwon ṣe apakan ilẹ malu
- 1 iwon ṣe apakan ilẹ ẹlẹdẹ
- 3/4 ago awọn akara oyinbo ti o fẹlẹfẹlẹ
- 2/3 ago ketchup
- 2 tablespoons Creole eweko
- 1 tablespoon Worcestershire obe
- 1 1/2 teaspoons grill seasoning (kan smoky parapo tabi burger seasoning parapo)
- 1 alubosa kekere (gege daradara)
- Ṣiṣẹpọ:
- 1/2 ago ketchup
- 1 teaspoon Worcestershire obe
- 1 tablespoon Creole eweko
- 1 tablespoon brown gaari, aba ti
Bawo ni lati Ṣe O
- Ṣiṣẹlẹ ni irọrun 9x5x3-inch loaf pan.
- Ooru awọn adiro si 350 F.
- Darapọ awọn eran malu ilẹ ati ẹran ẹlẹdẹ, awọn akara oyinbo akara, awọn ẹyin, 2/3 ago ketchup, 2 eweko tablespoons, 1 tablespoon Sauce Worterstershire, grill seasoning, ati alubosa.
- Ṣeki fun wakati kan lẹhinna ki o ṣaṣeyọ kuro ni girisi pupọ.
- Darapọ awọn ohun elo ti o ni fifọ ati tan lori oke ti akara. Tesiwaju fifun fun fifun 15 si 20 iṣẹju.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 351 |
| Ọra pupọ | 15 g |
| Ọra ti a lopolopo | 5 g |
| Ọra ti a ko peye | 6 g |
| Cholesterol | 100 iwon miligiramu |
| Iṣuu soda | 568 iwon miligiramu |
| Awọn carbohydrates | 20 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 33 g |