Yi ata ipọntẹ ohunelo ti wa ni ṣe pẹlu yika agbọn tabi flank eran sisu, ati awọn ti o jẹ ti nhu lori iresi tabi nudulu.
Ohun ti O nilo
- 3 Bọtini tablespoons tabi afikun wundia epo olifi
- 1 1/2 poun ni kikun tabi agbọn flank, ge sinu awọn ila ila 1/4-inch
- 1 1/2 agolo thinly sliced alubosa
- 1 ago diced seleri
- 1 le (awọn oṣuwọn ti a diced (14,5 ounjẹ)
- 1 teaspoon teaspoons teas
- 1/2 teaspoon ilẹ dudu ata
- 1 teaspoon suga
- 2 leaves leaves
- 3 awọn ata ilẹ alawọ ewe alawọ ewe, ti o ni irugbin ati ki o ge sinu awọn ila ila 1/2-inch
- 1 teaspoon 1/2
- cornstarch
- 2 teaspoons soy obe
- 1/4 ago omi tutu
Bawo ni lati Ṣe O
- Gún epo tabi bota lori alabọde-giga Brown ounjẹ ni awọn ipele meji tabi mẹta ki olukuluku ti o bii isalẹ ti skillet laisi okùn. Yọ eran ki o ṣeto akosile.
- Din ooru si alabọde; Gbẹpọ alẹ ati seleri fun iṣẹju 5.
- Pada awọn ọna gbigbe si skillet; fi awọn tomati, iyọ, ata, suga, ati leaves leaves. Mu si sise.
- Fi awọn ata kun; din ooru si kekere, bo, ki o si simmer fun iṣẹju mẹwa 10.
- Pade ọkà ọka, soy sauce, ati omi ni yara kekere; mu sinu adalu ẹran. Cook titi tipọn ati ko o, nipa 1 iṣẹju.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 323 |
| Ọra pupọ | 16 g |
| Ọra ti a lopolopo | 5 g |
| Ọra ti a ko peye | 9 g |
| Cholesterol | 90 iwon miligiramu |
| Iṣuu soda | 769 iwon miligiramu |
| Awọn carbohydrates | 10 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 33 g |