Awọn italolobo Sirloin ni a lo ninu apo ohunelo ata ilẹ yii, pẹlu pẹlu ata ṣelọri, alubosa, ati awọn tomati ti a ti yan awọn ẹfọ. Ọja ayẹyẹ yi jẹ ohun ti nhu lori iresi tabi nudulu ati ki o mu ki ounjẹ ẹbi dara julọ.
Ohun ti O nilo
- Awọn italolobo sirloin iwon 1, ge sinu awọn ege-iṣẹ-iwọn
- 2 epo-ounjẹ tabili tablespoons
- 1/4 ago alubosa igi alubosa
- 1 clove ata ilẹ, halved
- 1 teaspoon iyọ
- Dash ti ata
- 1 ago oyin malu
- 1 le (14.5 ounjẹ)
- awọn tomati ti a tu , aṣayan
- 1 nla alawọ ewe ṣelọpọ awọ, ti ge wẹwẹ sinu awọn oruka
- 2 tablespoons cornstarch
- 1/4 ago omi tutu
- 2 tablespoons
- soyi obe
Bawo ni lati Ṣe O
- Ooru epo ni skillet tabi sauté pan lori alabọde-kekere ooru.
- Ri eran malu naa, igbiyanju, titi browned, nipa iṣẹju 10.
- Fi alubosa, ata ilẹ, iyo, ati ata. Fi iṣa akara oyinbo sinu adalu oyin ati mu sise.
- Din ooru si kekere, bo, ki o si simmer awọn ẹran jẹ tutu, ni iwọn iṣẹju 25.
- Fi awọn tomati stewed ati ata ṣelọlẹ alawọ ewe; Cook iṣẹju mẹwa 10.
- Darapọ ọkà ọka, omi, ati soy sauce ninu ekan kekere kan; whisk titi o fi darapọ daradara.
- Mu abojuto ọkastarch sinu adalu ẹran.
- Mu lati sise; Cook, saropo nigbagbogbo, fun iṣẹju 5 to gun. Yọ ata ilẹ halves.
- Sin pẹlu awọn nudulu ti a da jinna tabi iresi.
* Aropo thinly ti ge wẹwẹ ikunku oke tabi oke fun awọn italolobo sirloin.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 409 |
| Ọra pupọ | 18 g |
| Ọra ti a lopolopo | 5 g |
| Ọra ti a ko peye | 10 g |
| Cholesterol | 96 miligiramu |
| Iṣuu soda | 739 iwon miligiramu |
| Awọn carbohydrates | 24 g |
| Fiber ti Dietary | 3 g |
| Amuaradagba | 37 g |