Yi ẹran ẹlẹdẹ loin ohunelo jẹ ti nhu. Ma ṣe jẹ ki curry mu ẹru fun ọ, o darapọ mọ daradara ninu awọn awọ tutu ti o nfun ayọ ti o tutu pupọ.
Ohun ti O nilo
- 2 poun / 900 mL ẹran ẹlẹdẹ ẹran ẹlẹdẹ
- 1/4 ife / 60 mL
- Dijon eweko
- 1 tablespoon / 15 mL maple omi ṣuga oyinbo tabi oyin
- 1-2 cloves ata ilẹ, minced
- 1 1/2 teaspoons / 7,5 mL cider vinegar
- 1 1/2 teaspoon / 7,5 mL titun
- thyme leaves
- 1 1/2 teaspoons / 7.5 mL
- Curry lulú
- 1 1/2 teaspoon / 7.5 mL cumin igi
- 1 1/2 teaspoons / 7,5 mL iyo okun
- 1/2 teaspoon / 2.5 mL ilẹ isokuso dudu ata
Bawo ni lati Ṣe O
- Gbe ẹran ẹlẹdẹ sii ni gilasi nla yan satelaiti. Darapọ marinade ni ki o si tú lori eran. Rii daju pe gbogbo awọn mejeji ni a bo pẹlu adalu. Bo pẹlu ṣiṣu ṣiṣu ati gbe ni firiji fun wakati 4-6.
- Ṣiyẹ grill fun alabọde giga-giga. Gbe idasile pẹlẹpẹlẹ ati iwadi fun iṣẹju meji ni ẹgbẹ kọọkan. Din ooru si alabọde alabọde alabọde tabi alabọde-kekere ati grill fun iṣẹju 45 tabi titi ti iwọn inu ile ba de 165 F, ni apakan ti o nipọn julọ. Lọgan ti a ba ni sisẹ, yọ ooru kuro ki o jẹ ki eran jẹ isinmi ṣaaju sisọ.
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 413 |
| Ọra pupọ | 21 g |
| Ọra ti a lopolopo | 7 g |
| Ọra ti a ko peye | 9 g |
| Cholesterol | 131 miligiramu |
| Iṣuu soda | 791 mg |
| Awọn carbohydrates | 12 g |
| Fiber ti Dietary | 1 g |
| Amuaradagba | 43 g |