Eyi jẹ awọn simẹnti ọdunkun ti o dùn pupọ ti a ṣe pẹlu awọn fẹlẹfẹlẹ ti awọn poteto ati awọn apples. Gari brown, bota, nutmeg, ati oje osan ṣe apẹrẹ ti o dara julọ fun awọn poteto ati awọn apples.
Fún ọfẹ lati fi ọwọ diẹ kun ti cranberries tuntun si erupẹ lati kọju dídùn naa. Tabi fi awọn diẹ ẹ sii pecan halves tabi ṣiṣan ṣiṣan kan si satelaiti fun afikun crunch.
Ohun ti O nilo
- 3 awọn alabọde alabọde
- 1/4 ago oje osan tabi eso didun lemoni tuntun
- 6 alabọde jinna poteto poteto, peeled ati ti ge wẹwẹ ni iwọn 1/4 si 1/2-inch
- 1/2 ago bota
- 1/2 ago brown suga, aba ti
- 1/8 teaspoon nutmeg
Bawo ni lati Ṣe O
- Ṣaju awọn adiro si 400 F.
- Peeli ati pin awọn apples sinu ekan kan; fi oje ati ki o fi si ibọ. Bọtini kan 1 1/2 si 2-quart casserole satelaiti; Alternate sliced sweet potatoes and apples until the baking dish is full.
- Mu awọn suga, bota, ati nutmeg jọ. Wọ awọn adalu ṣaṣeyẹ lori awọn apples ati ki o dun poteto.
- Ṣẹbẹ ni adiro ti a ti yanju fun iṣẹju 30 si 40, tabi titi ti o fi browned ati glazed.
O Ṣe Lè Bọ
Ayewo Ọdunkun Alabọde Casserole
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 260 |
| Ọra pupọ | 15 g |
| Ọra ti a lopolopo | 10 g |
| Ọra ti a ko peye | 4 g |
| Cholesterol | 41 mg |
| Iṣuu soda | 21 mg |
| Awọn carbohydrates | 31 g |
| Fiber ti Dietary | 2 g |
| Amuaradagba | 1 g |