Ṣe ounjẹ eeyan ajeji ti a ṣe fun ile ounjẹ tabi fun lẹhin isinwo ti o wuwo! Iru gbigbọn eso amuaradagba ti a ṣe ni ile ti wa ni itọri pẹlu eso ati wara, ati pe a ṣe idapọ pẹlu awọn ewa fun awọn okun- giga ati awọn eroja ti o ga-agbara . Aṣeyọri igbasẹ ti awọn ọti Bush's®.
Ohun ti O nilo
- 1 6-ounjẹ ounjẹ ọpa oyinbo
- 4 ounjẹ ounjẹ koriko ti kii-ọra-oyinbo wara wara (tabi ọra wara lati tọju rẹ)
- 1 ago strawberries (tio tutunini)
- 1 16-ounjẹ le Nkan awọn ẹrẹkẹ Northern (ti rinsed and drained
- 1 teaspoon oyin
- 3/4 teaspoon ilẹ Atalẹ
- 1/4 teaspoon ilẹ nutmeg
Bawo ni lati Ṣe O
- Fi eso oje oyinbo, wara ati awọn berries ni ifun titobi ati isopọpọ titi di didan.
- Fi awọn Ewa Gusu Northern, oyin, Atalẹ ilẹ ati nutmeg.
- Pọpọ, ṣan awọn mejeji bi o ṣe nilo.
- Sin daradara chilled.
O mu ki awọn amuaradagba ti awọn eeyan ajeji mì.
Alaye ti ounje (lati Kalori Kaadi):
Awọn kalori: 445, Awọn kalori lati Ọra: 17
% Iye Ojoojumọ:
Opo Ọra: 1.9g, 3%; Ọra ti a lopolopo: 0.7g, 4%
Cholesterol: 2mg, 1%
Iṣuu soda: 37mg, 2%
Total carbohydrates: 83.2g, 28%
Okun Dietary: 23.8g, 95%
Sugars: 12.5g
Amuaradagba: 26.5g
Vitamin A 0%, Vitamin C 40%, Calcium 26%, Iron 37%
Wo eleyi na:
Amuaradagba Ọlọrọ Ọlọjẹ Ọjẹun
Awọn ilana Ilana Alailowaya giga
| Awọn itọnisọna ti ounjẹ ounjẹ (fun iṣẹ) | |
|---|---|
| Awọn kalori | 450 |
| Ọra pupọ | 3 g |
| Ọra ti a lopolopo | 1 g |
| Ọra ti a ko peye | 0 g |
| Cholesterol | 4 iwon miligiramu |
| Iṣuu soda | 28 iwon miligiramu |
| Awọn carbohydrates | 83 g |
| Fiber ti Dietary | 23 g |
| Amuaradagba | 26 g |